As my regular students know I m a big fan of this

As my regular students know I’m a big fan of this
staggered leg variation of vasisthasana (side plank) whether it be
traditional or on the forearm as shown here to modify for wrist probs.
Not only does the top leg forward help the top hip from falling back and
remain in proper position, but it makes reaching actively through both
legs more accessible (in my opinion). Just figured I would throw out an
example of some of my logic for a pose I teach quite often in my public
classes... it also happens to be in my #7daycoreignite program so I get to pitch that as well and kill two birds with one stone😎. •

Click on the link below for a FREE 14 day trial of @alo.moves ... oh ya I have another VERY EPIC program dropping next month I can’t wait to share with you guys😉👊.