FLOW INTO STRENGTH is my most recent series ona

FLOW INTO STRENGTH is my most recent series on @alomoves that was filmed a few weeks ago and just released today. It is all full length classes that were created around what I am currently teaching in my in person flow classes and are set to music. This is 💯, my current interpretation of what vinyasa flow looks like and as you all know my concepts and opinions are constantly changing and evolving based of what I am studying at the time. Use the link in my bio for a free trial and let me what what you do and don’t like about these classes for the next evolution of my teaching. I appreciate y’all.

#yoga #yogateacher #mobility #onlineyogaclasses #vinyasaflow #vinyasa