Running has been a big part of my life for the
Running has been a big part of my life for the last few years for a variety of reasons ranging from conditioning to discipline and even cardiac health due to a heart defect I was born with. That said, that shit makes me super tight... my new class on @alo.moves “yoga for runners” is my tried and tested class for all you runners out there:). Use the link in my bio and give it a whirl😎