2/8/2022 2:34:30 PM
STRENGTH VS STRETCH
STRENGTH VS STRETCH... You need both to have a balanced practice. Often times people get caught up in the “workout” aspect of the practice and miss out on the polarity and overall benefits a balanced practice has to offer. If your main concern is just burning calories go for a run and you will burn more😉. Just sayin.
2/8/2022 2:33:16 PM
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