The 90 90 position- Modern Yoga tends to be very
The 90/90 position- Modern Yoga tends to be very dominant towards externally rotated
postures(in the lower body) even glorifying poses like lotus. On the
flip side in many cases ignoring internal rotation all together. Why
would you work only one direction of rotation for the hip joint and not
the other 🤔🤔🤔. Try these out they are quite the game changer for your
practice and making efforts to make it more complete:) #aloinpalmsprings
Be sure to hit up my Instagram to check out the rest of my slides and some visual examples
Slide 2 : a video of a great exercise to work internal rotation
Slide 3 : a sample of some of the torture the mobility wizard @hunterfitness put us through in a kinstretch class recently(kinstretch is very dope)
Y THO...