10/5/2021 6:23:52 PM
This high intensity interval training class ism
This high intensity interval training class is guarantee tone your body and Increase cardio respiratory endurance. The class is a entails a burst of high intensity work followed by active rest or low intensity work. We use a combination of cardio exercises combined with weight bearing routines to accomplish our goals. If you are in the Miami Gardens area check us out or contact me @ifitness45@gmail.com
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Paul it's ao great all the help you bring people each and every day.