and let me say I did
๐๐๐๐๐ ๐๐ ๐๐๐๐! ๐ค and let me say, I did this 2 days ago and I can still feel it ๐ณ โฃโฃโฃ
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Iโm not gonna lie, I wish I had more to say. I have been sitting here staring at my phone screen trying to think of anything to share with yโall but I donโt have anything ๐ฅบ it be like that sometimes. โฃโฃโฃ
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I think I put so much pressure on myself to always share something of value with yโall. And where this workout is valuable to most, sometimes I feel like Iโm drawing a blank on what to say. Thereโs no point Iโm trying to get at, just being open and honest with you. โฃโฃโฃ
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Anyway, hereโs a quad workout that will light them on FIYA๐ฅ ALSO, the ๐ซ๐๐ฌ๐ข๐ฌ๐ญ๐๐ง๐๐ ๐๐๐ง๐๐ฌ Iโm using are from Bowmar nutrition! I have the XX-light and X-light bands and they are so versatile! Link in bio - code Regan at checkout will enter you into both giveaways Iโm doing this month! โฃโฃโฃ
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Complete 3-5 rounds of each: โฃโฃโฃ
โ๏ธBilateral Terminal Band Knee Extension - 12-15 reps โฃโฃโฃ
โ๏ธ1-1/4 Heel Elevated Squats - 12-15 repsโฃ
โ๏ธClose Stance Paused Bulgarian Split Squats - 10-12 each leg โฃโฃโฃ
โ๏ธKneeling Leg Extension - 10-12 reps โฃโฃโฃ
โ๏ธQuadruped Band Leg Extension - 10-12 reps โฃโฃโฃ
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I will be doing this again next time I hit quads because itโs a good one!!! ๐๐ผโฃโฃโฃ
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Happy Thursday, hope you make the time today to get up and move your body ๐ช๐ผโฃโฃโฃ
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๐๐ฎ๐ญ๐๐ข๐ญ: @balanceathleticaโฃโฃ
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