Regan Patterson

Regan Patterson

Get Sweatin
https://www.findit.com/reganpatterson

and let me say I did

Regan Patterson
Regan Patterson 5/18/2020 2:00:32 PM

๐˜˜๐˜œ๐˜ˆ๐˜‹๐˜š ๐˜ˆ๐˜› ๐˜๐˜–๐˜”๐˜Œ! ๐Ÿค— and let me say, I did this 2 days ago and I can still feel it ๐Ÿ˜ณ โฃโฃโฃ
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Iโ€™m not gonna lie, I wish I had more to say. I have been sitting here staring at my phone screen trying to think of anything to share with yโ€™all but I donโ€™t have anything ๐Ÿฅบ it be like that sometimes. โฃโฃโฃ
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I think I put so much pressure on myself to always share something of value with yโ€™all. And where this workout is valuable to most, sometimes I feel like Iโ€™m drawing a blank on what to say. Thereโ€™s no point Iโ€™m trying to get at, just being open and honest with you. โฃโฃโฃ
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Anyway, hereโ€™s a quad workout that will light them on FIYA๐Ÿ”ฅ ALSO, the ๐ซ๐ž๐ฌ๐ข๐ฌ๐ญ๐š๐ง๐œ๐ž ๐›๐š๐ง๐๐ฌ Iโ€™m using are from Bowmar nutrition! I have the XX-light and X-light bands and they are so versatile! Link in bio - code Regan at checkout will enter you into both giveaways Iโ€™m doing this month! โฃโฃโฃ
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Complete 3-5 rounds of each: โฃโฃโฃ
โœ–๏ธBilateral Terminal Band Knee Extension - 12-15 reps โฃโฃโฃ
โœ–๏ธ1-1/4 Heel Elevated Squats - 12-15 repsโฃ
โœ–๏ธClose Stance Paused Bulgarian Split Squats - 10-12 each leg โฃโฃโฃ
โœ–๏ธKneeling Leg Extension - 10-12 reps โฃโฃโฃ
โœ–๏ธQuadruped Band Leg Extension - 10-12 reps โฃโฃโฃ
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I will be doing this again next time I hit quads because itโ€™s a good one!!! ๐Ÿ™Œ๐Ÿผโฃโฃโฃ
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Happy Thursday, hope you make the time today to get up and move your body ๐Ÿ’ช๐Ÿผโฃโฃโฃ
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๐Ž๐ฎ๐ญ๐Ÿ๐ข๐ญ: @balanceathleticaโฃโฃ
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๐˜Š๐˜ฐ๐˜ฏ๐˜ด๐˜ช๐˜ด๐˜ต๐˜ฆ๐˜ฏ๐˜ค๐˜บ > ๐˜ฑ๐˜ฆ๐˜ณ๐˜ง๐˜ฆ๐˜ค๐˜ต๐˜ช๐˜ฐ๐˜ฏ โฃโฃโฃ
โ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโฃโฃโฃโฃโฃโฃโฃ
@๐ก๐ฒ๐๐ซ๐จ๐ฃ๐ฎ๐  - โ€œ๐‘๐ž๐ ๐š๐งโ€ โฃโฃโฃโฃโฃโฃโฃ
@๐š๐ฏ๐š๐ญ๐š๐ซ๐ง๐ฎ๐ญ๐ซ๐ข๐ญ๐ข๐จ๐ง - โ€œ๐‘๐„๐†๐€๐โ€ โฃโฃโฃโฃโฃโฃโฃ
@๐›๐จ๐ฐ๐ฆ๐š๐ซ_๐ง๐ฎ๐ญ๐ซ๐ข๐ญ๐ข๐จ๐ง - โ€œ๐‘๐ž๐ ๐š๐งโ€ โฃโฃโฃโฃโฃโฃโฃ
@๐Ÿ๐ข๐ญ๐œ๐œ๐ž๐ฌ๐ฌ๐จ๐ซ๐ฒ - โ€œ๐‘๐ž๐ ๐š๐ง๐Ÿ๐ŸŽโ€

Regan Patterson
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Regan Patterson

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