BACK SHOULDERS I m trying to
BACK & SHOULDERS💪🏼💪🏼
I’m trying to record more workouts for y’all, but it’s definitely hard when I don’t have anyone to record for me 😂
So I apologize for some of the poor angles, sometimes I have no other choice!
Don’t forget to ♥️Like, ➖Save, and Share💌 this!
➰Single Arm Bent Over Reverse Flies - 4 sets of 10-12 reps
➰Dumbell Shoulder Press - 4 sets of 10 reps
➰Close Grip Cable Rows - 3-4 sets of 10-12 reps
𝐒𝐮𝐩𝐞𝐫𝐬𝐞𝐭 - 𝟑 𝐫𝐨𝐮𝐧𝐝𝐬 𝐨𝐟 𝟏𝟎-𝟏𝟐 𝐫𝐞𝐩𝐬
➰Dumbbell Curl to Press
➰Front to Lateral Raises
𝐒𝐮𝐩𝐞𝐫𝐬𝐞𝐭 - 𝟑 𝐫𝐨𝐮𝐧𝐝𝐬 𝐨𝐟 𝟏𝟎-𝟏𝟐 𝐫𝐞𝐩𝐬
➰Landmine Shoulder Press
➰Landmine Bent Over Row
Hope you try it out for yourself and like it 💪🏼
Happy Thursday! The weekend is almost here. Stay strong 😂🙌🏼