Regan Patterson

Regan Patterson

Get Sweatin
https://www.findit.com/reganpatterson

BACK SHOULDERS I m trying to

Regan Patterson
Regan Patterson 8/27/2019 12:46:01 PM

BACK & SHOULDERS💪🏼⁣💪🏼

I’m trying to record more workouts for y’all, but it’s definitely hard when I don’t have anyone to record for me 😂⁣

So I apologize for some of the poor angles, sometimes I have no other choice! ⁣

Don’t forget to ♥️Like, ➖Save, and Share💌 this! ⁣

➰Single Arm Bent Over Reverse Flies - 4 sets of 10-12 reps ⁣

➰Dumbell Shoulder Press - 4 sets of 10 reps ⁣

➰Close Grip Cable Rows - 3-4 sets of 10-12 reps ⁣

𝐒𝐮𝐩𝐞𝐫𝐬𝐞𝐭 - 𝟑 𝐫𝐨𝐮𝐧𝐝𝐬 𝐨𝐟 𝟏𝟎-𝟏𝟐 𝐫𝐞𝐩𝐬 ⁣
➰Dumbbell Curl to Press ⁣
➰Front to Lateral Raises ⁣

𝐒𝐮𝐩𝐞𝐫𝐬𝐞𝐭 - 𝟑 𝐫𝐨𝐮𝐧𝐝𝐬 𝐨𝐟 𝟏𝟎-𝟏𝟐 𝐫𝐞𝐩𝐬⁣
➰Landmine Shoulder Press ⁣
➰Landmine Bent Over Row ⁣

Hope you try it out for yourself and like it 💪🏼⁣

Happy Thursday! The weekend is almost here. Stay strong 😂🙌🏼⁣

Regan Patterson
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Regan Patterson

Get Sweatin

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