BACK AND SHOULDERS Here is this
BACK AND SHOULDERS💪🏼💪🏼
Here is this mornings work out for ya! (And as usual, sorry for some of the poor angles as I just have to find a place to prop up my phone) 😂
Sorry to the haters that voted “no” on my poll on my story 🤣😉
✨ Single arm bent over reverse fly - 3 sets of 12 reps each arm
✨Upright row on smith machine - 3 sets of 12 reps
✨Assisted chin ups - 2 sets of 4 reps and 2 sets of 2 reps (make them difficult!)
Superset - 3 rounds:
✨Dumbbell curl to press - 12 reps
✨Front to lateral raise - 12 reps
✨Bent over single arm landmine row - 10 reps each arm (if you don’t have access to a landmine, use a dumbbell)
Burnout:
✨Incline push ups - AMRAP (I only recorded 10)
Hope you give this a try, let me know how you like it! 😊💪🏼