Regan Patterson

Regan Patterson

Get Sweatin
https://www.findit.com/reganpatterson

BACK AND SHOULDERS Here is this

Regan Patterson
Regan Patterson 6/20/2019 12:58:56 PM

BACK AND SHOULDERS💪🏼⁣⁣💪🏼
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Here is this mornings work out for ya! (And as usual, sorry for some of the poor angles as I just have to find a place to prop up my phone) 😂⁣⁣
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Sorry to the haters that voted “no” on my poll on my story 🤣😉⁣⁣
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✨ Single arm bent over reverse fly - 3 sets of 12 reps each arm⁣

✨Upright row on smith machine - 3 sets of 12 reps⁣ ⁣⁣ ⁣⁣
✨Assisted chin ups - 2 sets of 4 reps and 2 sets of 2 reps (make them difficult!) ⁣⁣
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Superset - 3 rounds: ⁣⁣
✨Dumbbell curl to press - 12 reps ⁣⁣
✨Front to lateral raise - 12 reps ⁣⁣
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✨Bent over single arm landmine row - 10 reps each arm (if you don’t have access to a landmine, use a dumbbell) ⁣⁣
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Burnout: ⁣⁣
✨Incline push ups - AMRAP (I only recorded 10) ⁣⁣
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Hope you give this a try, let me know how you like it! 😊💪🏼⁣⁣

Regan Patterson
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Regan Patterson

Get Sweatin

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