Regan Patterson

Regan Patterson

Get Sweatin
https://www.findit.com/reganpatterson

Regan Patterson
Regan Patterson 10/20/2020 1:41:00 PM

𝗙𝗲𝗲𝗹𝗶𝗻𝗴 𝘂𝗻𝗺𝗼𝘁𝗶𝘃𝗮𝘁𝗲𝗱? ⁣

Cool. ⁣

Me too. ⁣

So how do I get motivated when this happens? ⁣

Well, technically I don’t. ⁣

Life is busy right now. ⁣

My emotions are all over the place. ⁣

Happy, excited, scared, sad. Just 𝗮𝗹𝗹 of it. ⁣

Wedding planning, moving, running a business, the loss of my fiancé’s grandmother last week, business course, mindset course, working with a coach, working out, tracking macros. ⁣

It’s a lot. ⁣

The 𝘭𝘢𝘴𝘵 emotion I’m feeling right now is motivated.⁣

Mentally, I’m elsewhere.⁣

Physically, I’m meeting my goals.⁣

Have I managed to workout consistently and hit my macros? ⁣

𝗬𝗲𝗽! ⁣

But how? ⁣

𝘈𝘤𝘵𝘪𝘰𝘯. ⁣

Action comes first. Motivation follows. ⁣

That’s what people always get backwards.⁣

They search and search for motivation so they will FINALLY get started on their goals.⁣

You will be waiting forever. ⁣

Get started without motivation and watch how motivation follows.⁣

I don’t feel like tracking macros and working out right now. ⁣

But I do it anyways. ⁣

And guess what?⁣

I always feel better after the fact. ⁣

And that keeps me going.⁣

So does the habit. ⁣

I’ve put in the reps. Day to day I keep showing up. ⁣

I’ve shown up for years. YEARS. ⁣

𝘛𝘏𝘈𝘛 is how you create sustainable habits.⁣

Showing up. ⁣

Even when you don’t feel like it. ⁣

Even when the circumstances aren’t perfect.⁣

Reaching your goals doesn’t just take motivation (honestly, that’s one of the smallest components). ⁣

It takes 𝗚𝗥𝗜𝗧. Grinding it out when you don’t want to.⁣

That is what sets those who reach their goals apart from those that don’t.⁣

Take action.⁣

Have some grit. ⁣

Crush your goals.⁣

Taking action is hard. But so is staying stuck where you are.⁣

𝘞𝘩𝘪𝘤𝘩 𝘩𝘢𝘳𝘥 𝘢𝘳𝘦 𝘺𝘰𝘶 𝘨𝘰𝘪𝘯𝘨 𝘵𝘰 𝘤𝘩𝘰𝘰𝘴𝘦?

Regan Patterson
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Regan Patterson

Get Sweatin

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