Damn why is she telling us to get

Damn, why is she 𝗮𝗹𝘄𝗮𝘆𝘀 telling us to get 𝗲𝗻𝗼𝘂𝗴𝗵 𝗽𝗿𝗼𝘁𝗲𝗶𝗻? ⁣
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I know I always emphasize how important protein is. And you’re probably wondering why?⁣
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Protein plays a major role in our body, no matter what the goal is.⁣
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But I want to explain how it is crucial for fat loss.⁣
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1. 𝗛𝗲𝗹𝗽𝘀 𝗽𝗿𝗲𝘃𝗲𝗻𝘁 𝗹𝗼𝘀𝘀 𝗼𝗳 𝗺𝘂𝘀𝗰𝗹𝗲 𝗺𝗮𝘀𝘀.⁣
When we “diet,” it is especially important to eat a high protein diet to insure that you don’t lose muscle mass. ⁣
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There is a big difference between “weight loss” and “fat loss” and getting enough protein will insure that you are losing fat & minimizing the loss of muscle.⁣
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You want to preserve your muscle as much as possible while cutting. Everyone wants that “toned” look, and protein will help with that!⁣
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2. 𝗛𝗲𝗹𝗽𝘀 𝘁𝗼 𝗸𝗲𝗲𝗽 𝘆𝗼𝘂 𝗳𝘂𝗹𝗹.⁣
Protein is the most satiating macronutrient. Which means that it will help keep you feeling full longer.⁣
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That is crucial when cutting, so we can minimize hunger while shedding body fat. SOME hunger is normal, but we should not be constantly starving. Protein will help you feel fuller for longer periods of time!⁣
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3. 𝗕𝗼𝗼𝘀𝘁𝘀 𝗺𝗲𝘁𝗮𝗯𝗼𝗹𝗶𝘀𝗺.⁣
Like I mentioned above, protein keeps us full longer. Why? because its harder for our bodies to break down protein than it is carbs and fats.⁣
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That also contributes to boosting your metabolism. Your body has to work harder to break down protein, and in turn, you burn more calories just by eating protein!⁣
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As well as contributes to muscle gain/preservation, & the more muscle on your body, the more calories you burn at rest!⁣
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4. 𝗣𝗿𝗼𝗺𝗼𝘁𝗲𝘀 𝗿𝗲𝗰𝗼𝘃𝗲𝗿𝘆 𝗮𝗳𝘁𝗲𝗿 𝗽𝗵𝘆𝘀𝗶𝗰𝗮𝗹 𝗮𝗰𝘁𝗶𝘃𝗶𝘁𝘆.⁣
Have you ever worked out and just felt like your recovery took way longer than it should have?⁣
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One reason could be that you weren’t getting enough protein! Protein plays an important role in muscle recovery, so make sure you are getting enough to recover properly!⁣
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Not being able to recover properly will hinder your workouts & you will not be able to progress like you want to!⁣
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There are many other benefits, but these are probably the biggest components when it comes to FAT LOSS.