Regan Patterson

Regan Patterson

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DUMBBELL ONLY GLUTE WORKOUT Happy

Regan Patterson
Regan Patterson 9/16/2019 12:18:42 PM

DUMBBELL ONLY GLUTE WORKOUT➖⁣➖

Happy Saturday fam! It’s been a minute since I posted a workout for y’all, so I wanted to post one today with minimal equipment so here you go 🤗⁣

This can be done in the gym, or at home! So no excuses 😉⁣

I really like supersetting the first two exercises you see, so do those back to back for 3-4 rounds before moving on! ⁣

Do 3-4 rounds of each exercise: ⁣
➖DB Hip Thrusts: 15-20 reps ⁣
➖DB Sumo Squats: 12-15 reps ⁣
➖Bulgarian Split Squats: 8-10 each leg ⁣
➖DB Deadlifts: 10-12 reps ⁣
➖Reverse Lunges: 8-10 each leg ⁣

As always, please ♥️Like, 💌Share, and ➖Save this post 😃 tag a friend you will be trying this with 😝⁣

Regan Patterson
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Regan Patterson

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