e

𝗪𝗵𝘆 𝗽𝗲𝗼𝗽𝗹𝗲 𝗾𝘂𝗶𝘁 𝗼𝗻 𝘁𝗵𝗲𝗶𝗿 𝘄𝗲𝗶𝗴𝗵𝘁 𝗹𝗼𝘀𝘀 𝗷𝗼𝘂𝗿𝗻𝗲𝘆 𝗮𝗻𝗱 𝗵𝗼𝘄 𝘁𝗼 𝗽𝗿𝗲𝘃𝗲𝗻𝘁 𝗶𝘁!! 👇🏼⁣

⁣

1. 𝘋𝘰𝘯’𝘵 𝘬𝘯𝘰𝘸 𝘸𝘩𝘢𝘵 𝘺𝘰𝘶 𝘢𝘳𝘦 𝘥𝘰𝘪𝘯𝘨 𝘰𝘳 𝘸𝘩𝘦𝘳𝘦 𝘵𝘰 𝘦𝘷𝘦𝘯 𝘴𝘵𝘢𝘳𝘵.⁣

⁣

Start with simple body weight exercises.⁣

There are tons of apps and videos explaining how to do certain exercises. ⁣

Hire a coach. ⁣

Remember everyone was a beginner at one point! ⁣

⁣

2. 𝘍𝘦𝘦𝘭𝘴 𝘭𝘪𝘬𝘦 𝘺𝘰𝘶 𝘢𝘳𝘦𝘯’𝘵 𝘮𝘢𝘬𝘪𝘯𝘨 𝘢𝘯𝘺 𝘱𝘳𝘰𝘨𝘳𝘦𝘴𝘴. ⁣

⁣

Understand it takes TIME and doesn’t happen overnight. ⁣

Take progress pictures to monitor progress. Chances are you are making more progress than you think. ⁣

Set small, attainable goals and check them off as you hit them.⁣

Don’t forget why you started! ⁣

⁣

3. 𝘠𝘰𝘶 𝘭𝘰𝘴𝘦 𝘮𝘰𝘵𝘪𝘷𝘢𝘵𝘪𝘰𝘯.⁣

⁣

You won’t always be motivated, you need to have discipline and consistency to get results.⁣

If I only worked towards my goals when I felt like it, I wouldn’t have lost 80 lbs. ⁣

Create HABITS so it becomes easier to do it when you don’t feel like it.⁣

⁣

4. 𝘠𝘰𝘶 𝘣𝘶𝘳𝘯 𝘰𝘶𝘵. ⁣

⁣

This is one reason why it’s important to take rest days. ⁣

It’s okay to try different forms of movement to prevent burn out.⁣

Fitness and nutrition should be a PART of your life, not your WHOLE life.⁣

⁣

5. 𝘓𝘢𝘤𝘬 𝘰𝘧 𝘵𝘪𝘮𝘦.⁣

⁣

A 20 minute workout is better than no workout at all.⁣

Schedule in your workout into your calendar to make sure you get it done.⁣

Try to get it done first thing in the morning so it’s already done for the day!⁣

⁣

6. 𝘠𝘰𝘶 𝘨𝘦𝘵 𝘧𝘳𝘶𝘴𝘵𝘳𝘢𝘵𝘦𝘥 𝘸𝘪𝘵𝘩 𝘵𝘩𝘦 𝘱𝘳𝘰𝘤𝘦𝘴𝘴.⁣

⁣

Remember progress happens with consistency, NOT perfection.⁣

Stop comparing yourself to other people, your journey is YOUR journey.⁣

Remind yourself that progress happens slowly over time.⁣

The time is going to pass anyways, do you want to look back in 6 months and wish you would have just kept going?⁣

Something is ALWAYS better than nothing.⁣

⁣

If it was easy, everyone would be walking around in the best shape of their life.⁣

⁣

I know from experience how hard it can be.⁣

⁣

But I promise you that you won’t care how long it took, just that you did it.⁣

⁣

Just. Keep. Going. 👏🏼

#weightlossjourney #weightloss #weightlosstransformation #weightlossmotivation #weightlosstips #tipoftheday #fatloss #fatlossjourney #fatlosshelp #fatlosstips #help #fitness #nutrition #howtoloseweight #weightlossgoals #weightlosshelp #weightlosscoach #balance #goals #goalsetting #hardwork #exercise #motivation #weightlossadvice