g

𝗛𝗼𝘄 𝘁𝗼 𝗴𝘂𝗮𝗿𝗮𝗻𝘁𝗲𝗲 𝗳𝗮𝘁 𝗹𝗼𝘀𝘀 𝘀𝘂𝗰𝗰𝗲𝘀𝘀..... ⁣

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Wanna know the secret on how to guarantee you will lose fat successfully? ⁣

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Doing what works for 𝘠𝘖𝘜. ⁣

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Not what worked for your co-worker Susan.⁣

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Not what your mom says the newest diet trend is.⁣

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Every single one of my clients has a different plan for THEIR success. ⁣

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Why are you force feeding yourself breakfast when you’re not hungry just to be super hungry at dinner and not have enough macros to satisfy you? ⁣

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Why are you running when you despise it? ⁣

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Why are you eating Brussels sprouts when it’s your least favorite food on the planet? ⁣

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Why are you eating low carb when your favorite foods are carb sources? ⁣

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Why are you stressing yourself out going to the gym 5 days a week when 3 days a week would be best for your schedule? ⁣

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You catching my drift? ⁣

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THERE IS NO ONE SIZE FITS ALL. ⁣

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Some of my clients have flat macros across the board for the week. ⁣

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Others have 1-2 higher macro days to have a little more flexibility on the weekends. ⁣

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Some of my clients workout 2-3 days a week. ⁣

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Others workout 4-5 days a week. ⁣

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Some of my clients have time for an hour and 15 min workout ⁣

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Some of my clients have time for a 30 min workout. ⁣

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Stop trying to fit into a cookie cutter plan. ⁣

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This is the biggest mistake I see with people trying to lose weight AND keep it off. ⁣

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If you can’t see yourself doing something for 6 weeks, 6 months, and even 6 YEARS, don’t waste your time!!! ⁣

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Fitness and nutrition should fit YOUR life, you should not try to squeeze your life into a fitness and nutrition routine that doesn’t fit your life. ⁣

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It will take trial and error to learn what’s best for you. ⁣

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It took me time to learn that I don’t need to eat breakfast cause I don’t get hungry until lunch time. ⁣

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That took me learning from trial and error!! ⁣

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It’s okay to make mistakes to find what works for you. ⁣

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This is a marathon. This is the rest of your life. ⁣

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Don’t rush it. ⁣

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You don’t have to have it figured out by next week. ⁣

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It’s not a waste of time to make mistakes and learn. ⁣

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Find what works specifically for 𝗬𝗢𝗨.

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