2/4/2022 2:30:39 PM
Here is an upper body workout you can do at home
Here is an upper body workout you can do at home, and all you need is a pair of dumbbells! โฃ
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๐Bookmark for later, ๐ฏโโ๏ธ tag a friend you will be doing this with! โฃ
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โก๏ธ๐ญ-๐ญ/๐ฐ ๐ฆ๐ต๐ผ๐๐น๐ฑ๐ฒ๐ฟ ๐ฃ๐ฟ๐ฒ๐๐ - ๐ฐ ๐๐ฒ๐๐ ๐ผ๐ณ ๐ด-๐ญ๐ฎ ๐ฟ๐ฒ๐ฝ๐ โฃ
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โก๏ธ๐ฆ๐๐ฝ๐ถ๐ป๐ฎ๐๐ฒ๐ฑ ๐๐ฒ๐ป๐ ๐ข๐๐ฒ๐ฟ ๐ฅ๐ผ๐ - ๐ฐ ๐๐ฒ๐๐ ๐ผ๐ณ ๐ญ๐ฎ-๐ญ๐ฑ ๐ฟ๐ฒ๐ฝ๐โฃ
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Superset - ๐ฐ ๐๐ฒ๐๐ โฃ
โก๏ธ๐ฆ๐ถ๐ป๐ด๐น๐ฒ ๐๐ฟ๐บ ๐จ๐ฝ๐ฟ๐ถ๐ด๐ต๐ ๐ฅ๐ผ๐ - ๐ญ๐ฌ-๐ญ๐ฎ ๐ฒ๐ฎ๐ฐ๐ต ๐ฎ๐ฟ๐บโฃ
โก๏ธ๐ญ-๐ญ/๐ฐ ๐๐ฎ๐๐ฒ๐ฟ๐ฎ๐น ๐ฅ๐ฎ๐ถ๐๐ฒ๐ - ๐ญ๐ฌ ๐ฟ๐ฒ๐ฝ๐โฃ
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โก๏ธ๐๐ฒ๐ป๐ ๐ข๐๐ฒ๐ฟ ๐ฅ๐ฒ๐๐ฒ๐ฟ๐๐ฒ ๐๐น๐ถ๐ฒ๐ - ๐ฐ ๐๐ฒ๐๐ ๐ผ๐ณ ๐ญ๐ฌ-๐ญ๐ฎโฃ
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โก๏ธ๐๐ถ๐ฐ๐ฒ๐ฝ ๐๐๐ฟ๐น ๐๐ผ ๐ช๐ถ๐ฑ๐ฒ ๐๐ถ๐ฐ๐ฒ๐ฝ ๐๐๐ฟ๐น - ๐ฐ ๐๐ฒ๐๐ ๐ผ๐ณ ๐ด-๐ญ๐ฌ ๐ฒ๐ฎ๐ฐ๐ตโฃ
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โก๏ธ๐ฃ๐น๐ฎ๐ป๐ธ ๐ฆ๐ต๐ผ๐๐น๐ฑ๐ฒ๐ฟ ๐ง๐ฎ๐ฝ๐ - ๐ฐ ๐๐ฒ๐๐ ๐ผ๐ณ ๐ญ๐ฌ ๐ฒ๐ฎ๐ฐ๐ต ๐ฎ๐ฟ๐บ โฃ
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