If counting calories macros is too overwhelming

If counting calories/macros is too overwhelming for you, or you just don’t like it, doesn’t mean you can’t simply reduce your calorie intake! ⁣👏🏼

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Just taking small steps to being more mindful with your nutrition will lead to bigger steps which can give you amazing results. ⁣😃
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There doesn’t have to be crazy, complicated rules. Just simple small ways to control overall calorie intake. ⁣
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Just cutting out the 2 Coke cans you drink everyday can reduce your calories by 300 calories a day! ⁣
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If you don’t know where to start, implement some of these tips to your day. ⁣
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Losing fat doesn’t have to be complicated and miserable. 🙂⁣
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You got this. 💪🏼