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๏ปฟ๐๐โ๐ ๐ฎ ๐น๐ฒ๐ด ๐ฑ๐ฎ๐!! ๐๐ผโโ๏ธโฃ
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Workouts have not changed much other than I feel weak ๐ โฃ
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But Iโm happy to be lifting and feeling like myself in the gym!โฃ
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I am 11 weeks 3 days - and this was my workout today! โฃ
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As usual, I stick to the basics (cause they work๐) โฃ
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๐ฆ๐๐ฝ๐ฒ๐ฟ๐๐ฒ๐:โฃ
๐ ๐ฎ๐ฐ๐ต๐ถ๐ป๐ฒ ๐๐ถ๐ฝ ๐ง๐ต๐ฟ๐๐๐๐ - ๐ฐ ๐๐ฒ๐๐ ๐ผ๐ณ ๐ญ๐ฎ ๐ฟ๐ฒ๐ฝ๐โฃ
๐๐๐บ๐ฏ๐ฏ๐ฒ๐น๐น ๐ฅ๐ผ๐บ๐ฎ๐ป๐ถ๐ฎ๐ป ๐๐ฒ๐ฎ๐ฑ๐น๐ถ๐ณ๐๐ - ๐ฐ ๐๐ฒ๐๐ ๐ผ๐ณ ๐ญ๐ฎ ๐ฟ๐ฒ๐ฝ๐โฃ
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๐ช๐ถ๐ฑ๐ฒ ๐ฆ๐๐ฎ๐ป๐ฐ๐ฒ ๐๐๐น๐ด๐ฎ๐ฟ๐ถ๐ฎ๐ป ๐ฆ๐ฝ๐น๐ถ๐ ๐ฆ๐พ๐๐ฎ๐๐ - ๐ฐ ๐๐ฒ๐๐ ๐ผ๐ณ ๐ญ๐ฌ ๐ฟ๐ฒ๐ฝ๐ ๐ฒ๐ฎ๐ฐ๐ตโฃ
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๐๐น๐๐๐ฒ ๐๐บ๐ฝ๐ต๐ฎ๐๐ถ๐๐ฒ๐ฑ ๐๐ฎ๐ฐ๐ธ ๐๐ ๐๐ฒ๐ป๐๐ถ๐ผ๐ป๐ - ๐ฐ ๐๐ฒ๐๐ ๐ผ๐ณ ๐ญ๐ฑ ๐ฟ๐ฒ๐ฝ๐ (๐๐พ๐๐ฒ๐ฒ๐ฒ๐ฒ๐ฒ๐๐ฒ ๐๐ผ๐๐ฟ ๐ด๐น๐๐๐ฒ๐!!) โฃ
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๐๐ฒ๐ด ๐๐ ๐๐ฒ๐ป๐๐ถ๐ผ๐ป๐ - ๐ฐ ๐๐ฒ๐๐ ๐ผ๐ณ ๐ญ๐ฑ ๐ฟ๐ฒ๐ฝ๐ โฃ
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And thatโs it! ๐๐ผโฃ
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You only need 5-7 solid moves a workout for it to be effective. โฃ
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You donโt need to do 15 different exercises every time you workout!โฃ
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You also donโt need to be chasing soreness, sweatiness, etc for it to be effective. โฃ
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Iโll do my best to share workouts through my journey, itโs just tough when Iโm alone and have to find random places to prop my phone up ๐คฃ๐คฃโฃ
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Consistency > perfection ๐๐ผโฃ
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Outfit: @balanceathletica
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