Regan Patterson

Regan Patterson

Get Sweatin
https://www.findit.com/reganpatterson

n

Regan Patterson
Regan Patterson 3/11/2021 2:41:02 AM

๏ปฟ๐—œ๐˜โ€™๐˜€ ๐—ฎ ๐—น๐—ฒ๐—ด ๐—ฑ๐—ฎ๐˜†!! ๐Ÿ‹๐Ÿผโ€โ™€๏ธโฃ

โฃ

Workouts have not changed much other than I feel weak ๐Ÿ˜…โฃ

โฃ

But Iโ€™m happy to be lifting and feeling like myself in the gym!โฃ

โฃ

I am 11 weeks 3 days - and this was my workout today! โฃ

โฃ

As usual, I stick to the basics (cause they work๐Ÿ˜‰) โฃ

โฃ

๐—ฆ๐˜‚๐—ฝ๐—ฒ๐—ฟ๐˜€๐—ฒ๐˜:โฃ

๐— ๐—ฎ๐—ฐ๐—ต๐—ถ๐—ป๐—ฒ ๐—›๐—ถ๐—ฝ ๐—ง๐—ต๐—ฟ๐˜‚๐˜€๐˜๐˜€ - ๐Ÿฐ ๐˜€๐—ฒ๐˜๐˜€ ๐—ผ๐—ณ ๐Ÿญ๐Ÿฎ ๐—ฟ๐—ฒ๐—ฝ๐˜€โฃ

๐——๐˜‚๐—บ๐—ฏ๐—ฏ๐—ฒ๐—น๐—น ๐—ฅ๐—ผ๐—บ๐—ฎ๐—ป๐—ถ๐—ฎ๐—ป ๐——๐—ฒ๐—ฎ๐—ฑ๐—น๐—ถ๐—ณ๐˜๐˜€ - ๐Ÿฐ ๐˜€๐—ฒ๐˜๐˜€ ๐—ผ๐—ณ ๐Ÿญ๐Ÿฎ ๐—ฟ๐—ฒ๐—ฝ๐˜€โฃ

โฃ

๐—ช๐—ถ๐—ฑ๐—ฒ ๐—ฆ๐˜๐—ฎ๐—ป๐—ฐ๐—ฒ ๐—•๐˜‚๐—น๐—ด๐—ฎ๐—ฟ๐—ถ๐—ฎ๐—ป ๐—ฆ๐—ฝ๐—น๐—ถ๐˜ ๐—ฆ๐—พ๐˜‚๐—ฎ๐˜๐˜€ - ๐Ÿฐ ๐˜€๐—ฒ๐˜๐˜€ ๐—ผ๐—ณ ๐Ÿญ๐Ÿฌ ๐—ฟ๐—ฒ๐—ฝ๐˜€ ๐—ฒ๐—ฎ๐—ฐ๐—ตโฃ

โฃ

๐—š๐—น๐˜‚๐˜๐—ฒ ๐—˜๐—บ๐—ฝ๐—ต๐—ฎ๐˜€๐—ถ๐˜‡๐—ฒ๐—ฑ ๐—•๐—ฎ๐—ฐ๐—ธ ๐—˜๐˜…๐˜๐—ฒ๐—ป๐˜€๐—ถ๐—ผ๐—ป๐˜€ - ๐Ÿฐ ๐˜€๐—ฒ๐˜๐˜€ ๐—ผ๐—ณ ๐Ÿญ๐Ÿฑ ๐—ฟ๐—ฒ๐—ฝ๐˜€ (๐˜€๐—พ๐˜‚๐—ฒ๐—ฒ๐—ฒ๐—ฒ๐—ฒ๐˜‡๐—ฒ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ด๐—น๐˜‚๐˜๐—ฒ๐˜€!!) โฃ

โฃ

๐—Ÿ๐—ฒ๐—ด ๐—˜๐˜…๐˜๐—ฒ๐—ป๐˜€๐—ถ๐—ผ๐—ป๐˜€ - ๐Ÿฐ ๐˜€๐—ฒ๐˜๐˜€ ๐—ผ๐—ณ ๐Ÿญ๐Ÿฑ ๐—ฟ๐—ฒ๐—ฝ๐˜€ โฃ

โฃ

And thatโ€™s it! ๐Ÿ™Œ๐Ÿผโฃ

โฃ

You only need 5-7 solid moves a workout for it to be effective. โฃ

โฃ

You donโ€™t need to do 15 different exercises every time you workout!โฃ

โฃ

You also donโ€™t need to be chasing soreness, sweatiness, etc for it to be effective. โฃ

โฃ

Iโ€™ll do my best to share workouts through my journey, itโ€™s just tough when Iโ€™m alone and have to find random places to prop my phone up ๐Ÿคฃ๐Ÿคฃโฃ

โฃ

Consistency > perfection ๐Ÿ‘๐Ÿผโฃ

โฃ

Outfit: @balanceathletica

#workout #exercise #workoutroutine #workoutoftheday #legday #legworkout #legs #letsgo #prenatalworkout #prenatal #pregnant #pregnancy #11weeks #workoutmotivation #workoutinspo #strengthtraining #girlswholift #strongwomen #strong #health #strengthworkout #resistancetraining #exercisemotivation

Regan Patterson
Written by

Regan Patterson

Get Sweatin

Post a comment