Right Now
Cat/cow... very often this movement is unknowingly taught to be initiated from the TL junction. A healthy spine is pretty darn important so swipe left for a quick suggestion on these movements in order to steer away from spinal movement being initiated from the mid back. Lemme know how it goes if you give it a try. Also feel free to peep @hunterfitness @coach_christinamarie or any of the frc / kinstretch people and creep their posts about spinal segmentation or even shoot them a dm as they know this stuff far better than I do😎.
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