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Here’s a variation of tree pose I learned from my teacher.
Additional benefits:
-added degree of difficulty balance wise
-increased hip stability work
-additional side stretch
Downsides:
-it’s not “traditional”
There is more than 1 way to do most things in yoga. Intention is a key differentiator behind great teaching and smart practicing.

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YogaWorks

  • 2215 Main Street
    Santa Monica, California
    United States