Do the holidays stress you out? ⁣

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I have a few reminders for you. ⁣

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Please remember that a few days enjoying the holidays won’t mess anything up. ⁣

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A few days on track doesn’t give you incredible results, and the same goes for the days “off track.” ⁣

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Please don’t sit around and stress yourself out. ⁣

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There is more to food than just calories.⁣

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It’s time with family and loved ones.⁣

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It’s traditions that don’t need to be broken.⁣

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It’s memories made with the ones you love. ⁣

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And you can do that without eating everything in sight. ⁣

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The beauty of flexible dieting is you can have these foods whenever you want! ⁣

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They will still be there next week and they don’t all need to be eaten RIGHT NOW.⁣

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You aren’t a garbage can. ⁣

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Eat when you’re hungry and stop when you’re full.⁣

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And most important, have fun and relax. ⁣

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There’s no need to stress yourself out over something that won’t make a difference in the work you’ve been putting in. ⁣

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You don’t have to do excessive cardio to “burn off” the foods you enjoy.⁣

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Just enjoy yourself. ⁣

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No guilt, no shame.⁣

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And move on. ♥️⁣

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I will not be tracking a dang thing today or tomorrow. ⁣

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I track 95% of the year and these next 2 days won’t make a difference.⁣

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I hope you all have a Merry Christmas! ♥️🎄

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