𝗜𝗳 𝘆𝗼𝘂 𝘁𝗿𝗲𝗮𝘁 𝘆𝗼𝘂𝗿 𝗴𝗼𝗮𝗹𝘀 𝗮𝘀 𝗮 𝗵𝗼𝗯𝗯𝘆, 𝘆𝗼𝘂’𝗹𝗹 𝗻𝗲𝘃𝗲𝗿 𝘀𝗲𝗲 𝗿𝗲𝘀𝘂𝗹𝘁𝘀. ⁣

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You can’t be upset over the results you’re not getting for the work you’re not putting in. ⁣

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Look, fat loss is 𝘏𝘈𝘙𝘋. ⁣

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It takes time, patience, dedication, consistency, and grit. ⁣

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You can’t just put in the work only when you feel like it and expect to have amazing results.⁣

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You can’t give 50% effort and expect 100% of the results.⁣

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This is why it’s SO important to find a sustainable way of living. ⁣

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Because fat loss is hard enough as it is, and throw in the factor of taking a route that is not suitable for you... ⁣

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That’s a recipe for failure. ⁣

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If you love carbs, I don’t suggest doing low carb to lose weight. ⁣

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If you hate cardio, I don’t suggest doing lots of cardio to lose weight.⁣

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If you hate intermittent fasting, I don’t suggest doing it. ⁣

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Find what you enjoy and put in the damn work. ⁣

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Cause regardless, there will be times that are HARD. ⁣

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There will be times you want to just quit. ⁣

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But that will get you results 0% of the time.⁣

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If it was easy, everyone would be in the best shape of their life. ⁣

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Put in the work. ⁣

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Day in and day out. ⁣

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Keep going when you mess up.⁣

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Be patient AF.⁣

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Be as consistent as possible.⁣

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Do it when you don’t feel like it.⁣

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Treat your goals as a top priority and you WILL see results. ⁣

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Believe that you can do hard things and watch what you can accomplish. ⁣

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👏🏼👏🏼👏🏼

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