I’m about to make your life a lot easier! ⁣No single food will make you gain fat and no single food can make you lose fat. ⁣
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😱😱😱😱😱😱⁣
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What makes you fat then? Eating in a calorie surplus consistently. ⁣
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What’s a calorie surplus? Eating more calories than your body burns. ⁣
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What makes you lose fat? Eating in a calorie deficit consistently. ⁣
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What’s a calorie deficit? Eating less calories than your body burns. ⁣
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P.S. Your body burns calories outside of exercise alone 😉⁣
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Anyways, there is no perfect food, food combination, or elimination of foods that will magically make you lose weight. ⁣
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It’s a very simple concept. (I said simple, not easy!) ⁣
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So next time Debbie from work tells you don’t eat fruit cause sugar and carbs makes you fat, tell Debbie to shove it. ⁣
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Okay maybe don’t do that, but tell her about how we really lose weight! #science ⁣
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There are no fat burning foods, and it’s just as silly to call a food a “superfood.” ⁣
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Have a well rounded diet, eat in a calorie deficit if you wanna shed some fat, and strength train to preserve that muscle mass. 💪🏼