𝗛𝗲𝘆 𝗰𝗵𝗿𝗼𝗻𝗶𝗰 𝗱𝗶𝗲𝘁𝗲𝗿, ⁣

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It’s Monday again. ⁣

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That means it’s time to show up to work and announce to your co-workers what new diet you are starting today. ⁣

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They roll their eyes quietly because you both know that you’ve said this before. ⁣

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You also secretly know that it’s not going to work either because in a couple weeks, you’ll be burnt out and wishing you had better results. ⁣

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You went overboard over the weekend and are re-committing again. ⁣

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How many times have you done this? ⁣

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Deep down you feel ashamed that you are starting over on a Monday again. ⁣

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What’s the solution? ⁣

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Not doing a diet that has you going crazy by Thursday and binging beer and pizza by Friday. ⁣

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You don’t have to be miserable to hit your goals. ⁣

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You don’t have to miss or feel deprived of the foods you love. ⁣

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How do you stop from going crazy on the weekends? ⁣

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𝘉𝘺 𝘯𝘰𝘵 𝘥𝘦𝘱𝘳𝘪𝘷𝘪𝘯𝘨 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧 𝘢𝘭𝘭 𝘸𝘦𝘦𝘬. ⁣

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My clients are learning the tools to be flexible, consistent, and patient. ⁣

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They know they can have any foods they want in moderation.⁣

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I didn’t lose 80 lbs by restricting every food I loved for over 2 years. ⁣

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Instead of having a whole pizza on the weekends, try having a slice or 2 on a Tuesday. ⁣

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Instead of getting a large ice cream cone after demolishing a burger and fries on a Saturday with friends, try having a small bowl of ice cream a couple nights a week. ⁣

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You’ll learn these foods don’t hold power over you. ⁣

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They can easily fit into any day of the week and allow you to hit your goals.⁣

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Deprivation is not the key to fat loss. ⁣

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Consistency and flexibility is.⁣

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So today, don’t recommit to that fad diet you swear is gonna work this time.⁣

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Try something different.⁣

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Deprivation hasn’t been working, it’s not going to start magically working. ⁣

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No amount of willpower is going to beat it.⁣

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“But what if I overeat the small portion of ice cream?”⁣

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That’s fine.⁣

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It takes practice. ⁣

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It takes messing up.⁣

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But what you were doing already wasn’t working, so what do you have to lose?

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