LEG DAY, man, was I SWEATING today 😅⁣ 🏋🏼‍♀️⁣🏋🏼‍♀️
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Here’s a breakdown of what I did today: ⁣
(And as usual, sorry about the angles since I don’t have anyone to film me😂) ⁣
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⭐️Hip Thrusts - 4 rounds of 6 reps⁣
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⭐️Weighted Step Ups - 4 rounds of 10 each leg ⁣
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Superset - 4 rounds: ⁣
⭐️Goblet squats - 10 reps ⁣
⭐️Forward Leaning Hip Abductions - 20 reps ⁣
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Superset - 4 rounds ⁣
⭐️Weighted Single Leg Glute Bridge - 10 each leg ⁣
⭐️Banded Donkey Kicks - 15 each leg ⁣
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Finished with: ⁣
⭐️B-Stance Deadlifts - 4 rounds of 12 each leg⁣
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If you are not sure what a superset is, it’s a set of 2 exercises done back to back before you rest. ⁣
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Tag a friend you will be doing this with and make sure to save it for later! 😃⁣
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Please let me know if you try it and what you think 💪🏼