𝗟𝗘𝗚 𝗗𝗔𝗬 𝗗𝗘𝗠𝗢𝗟𝗜𝗦𝗛𝗘𝗥 😈⁣

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Okay that’s a bit dramatic, but y’all, this leg workout killed me in the best way possible. ⁣

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And I don’t know about you, but I love a good lower body day 🥵⁣

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📚Bookmark for later, and 👯‍♀️tag a friend you will be doing this with! ⁣

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🌀Hack Squat - 5 sets of 8 reps (go heavy!)⁣

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🌀Hip Thrust Machine - 4 sets of 10 reps ⁣

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🌀Barbell Reverse Deficit Lunges - 4 sets of 8 each leg ⁣

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🌀Heels Elevated Goblet Squat - 4 sets of 15 reps⁣

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🌀Glute Emphasized Back Extensions - 3 sets of 15 reps (keeping the back rounded and squeeze glutes!) ⁣

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Don’t be afraid to try to lift heavier, I bet you can lift more than you think 👏🏼⁣

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I hope you all have a great Sunday, and remember. ⁣

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You don’t have to wait until tomorrow to get back on track. ⁣

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Start 𝘛𝘖𝘋𝘈𝘠. 👏🏼⁣

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Okay, love ya! Happy Sunday! ♥️⁣

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••••••••••••••••••••••••••••••••••••••••••••⁣

@americandreamnutbutter code “Regan”⁣

@hydrojug code “Regan” ⁣

@tula code “reganp15” ⁣

@fitccessory code “regan10” ⁣

@flexpromeals code “regan20” ⁣

@avatar code “REGAN”