Signs Your Child May Benefit from Occupational Therapy

When everyday tasks turn into daily struggles

As a parent, you know your child better than anyone. So when something doesn’t feel quite right—when dressing, playing, or even brushing teeth becomes an uphill battle—it’s natural to start asking questions. Could it be more than just a phase? Might your child benefit from occupational therapy?

Occupational therapy (OT) helps children develop the skills they need to thrive at home, school, and in the community. And it’s not just about physical coordination—it supports kids with emotional regulation, sensory processing, and independence too. Let’s explore a few signs that might suggest it’s time to seek some extra support.

Difficulty with everyday tasks

If your child really struggles with tasks that most kids their age can manage—like tying shoelaces, using cutlery, or getting dressed—it could be more than just frustration. Occupational therapists are trained to break down these activities into manageable steps, helping your child build confidence and independence.

Big emotions over small things

Do you find your child having meltdowns over loud noises, certain textures, or even changes in routine? While all kids can be sensitive at times, extreme or persistent reactions might be signs of sensory processing challenges. Occupational therapy can help kids understand and respond to sensory input in a more regulated way—especially important in cases of occupational therapy for autism.

Trouble with motor skills and coordination

Is your child clumsy, always tripping or bumping into things? Or perhaps they avoid activities like bike riding, catching balls, or handwriting? These could be red flags for motor coordination issues. An OT can work on both fine and gross motor skills through playful, targeted exercises that support your child’s development.

Social struggles or trouble focusing.

If your child finds it hard to engage in group play, follow instructions, or sit still in class, it might not just be a case of being easily distracted. Occupational therapists look at what might be getting in the way, from sensory overload to difficulty organising thoughts and actions. OT can help your child find strategies to cope, connect, and concentrate better.

Diagnosed or suspected autism

Many parents seek out occupational therapy for autism, and for good reason. OT can support kids on the spectrum with daily routines, social interaction, sensory sensitivities, and emotional regulation. Whether your child has a diagnosis or you’re still navigating that path, an OT can help tailor support to suit your child’s unique strengths and challenges.

Trust your gut—and ask for support.

Every child is different, and just because they’re struggling doesn’t mean there’s something “wrong.” But if you’ve noticed ongoing challenges that are affecting their daily life or happiness, it might be worth chatting to a professional. Occupational therapy is all about helping kids build the skills and confidence to enjoy life on their own terms.