Not many people know that hair growth and thickness is a good indicator of what is happening to us inside our bodies. If a man has a thick, healthy hair that typically means that he is healthy. On the other hand when that man’s hair starts falling out, it could mean that something is wrong. Generally, hair loss and thinning is related to a decrease in hormones, especially in men ages 35 and up. When our bodies can no longer maintain normal levels of testosterone and thyroid we begin to see hair loss.
Twist 25 DHEA Cream is usually known as a hormone replacement therapy, but along with daily exercise, healthy food and sunlight, Twist 25 will help you look and feel younger. As we just mentioned, having a full and healthy head of hair is, for men, a major part of looking younger. Below are some tips for keeping your full head of hair along with regular use of Twist 25 DHEA cream.
In addition to using Twist 25 DHEA cream, it is crucial that a body gets Vitamin A, D3, and K2 daily. There are simple natural solutions to help maintain proper hormone levels and overall health including:
Eating a lot of vegetables.
Adding more fiber to your diet through vegetables and fruits helps the body to get the essential vitamins and minerals, and also eliminate excess estrogen. To really notice the beneficial effects, kick it up a notch and practice clean eating. This means choose carrots, nuts and berries and snacks while drinking water, rather than eating packaged or fried foods and drinking soda. Pasture-raised, organic meats, tossed salad with lettuce, carrots, tomatoes, etc with many meals as possible is an extremely important part of eating healthy. Season your steamed vegetables and salads with quick oil-vinegar-salt and pepper vinaigrette dressing or fresh lemon juice.
Use Organic Apple Cider Vinegar
This comes highly recommended by health advocates and has been for many years. In moderation, vinegar is very safe and very beneficial. The main substance in vinegar that explains the many uses in folk medicine is acetic acid. Acetic acid helps to inhibit growth in some bacteria and other pathogens so it has been used as a cleaner and disinfectant, as well as a natural preservative. Incorporating unfiltered organic vinegar into your diet daily by using it in food preparation is the best way to get your daily dose of this healthy substance. You may also want consider rinsing your hair with vinegar to cleanse the scalp as anti-microbial properties leave your hair feeling softer and shinier.
Getting regular sleep is a must for many aspects of the body to function correctly. Regular deep sleep at night helps maintain levels hormone levels because during deep REM sleep, usually between the house of 2-5:00 in the morning, the body produces and processes many of the hormones it uses during waking hours. According to medical research published by Dr. E. Friess, et al, “DHEA administration induced a significant increase in Rapid Eye Movement (REM) sleep.”
These tips along with the regular use of Twist 25 DHEA cream can help you feel young and healthy well into middle age.
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