Download The Findit App

Share Your Posts On These Major Social Networks

Instatag Your Posts to Instagram Facebook + Twitter

News

Fountain of Youth - A Surprising Source

Houston 8/15/2015 9:02:00 PM

Written by Erin Chamerlik, Nutrition Educator, MS, MT(ASCP)

There are two substances that fall into the category of Fountain of Youth. They are Vitamin D and bioidentical DHEA.

Both of these substances are made from cholesterol. Cholesterol is life giving and not the villain it has been made out to be. We now know that dietary cholesterol and high levels of cholesterol in the blood are not the cause of heart disease. Dr. Sandro has a great article on this topic.

If you are searching for the Fountain of Youth, continue reading to learn more about Vitamin D and DHEA, which both come from the surprising source, cholesterol.


Vitamin D

Adequate levels of Vitamin D are important for bone strength, improved mood, physical performance, healthy immune function and even reduced rates of certain cancers.

A deficiency of Vitamin D3 can result in obesity, diabetes, depression, fibromyalgia, chronic fatigue syndrome, autoimmune disease and diseases of aging including arthritis, Alzheimer’s disease and hypertension.

Vitamin D is a steroid hormone made from cholesterol. When our skin is exposed to sunlight, cholesterol can be converted into Vitamin D3. Daily sunlight exposure is the best way to get Vitamin D3, but most people are not outside for 20 minutes every day with their skin exposed.

Food sources of Vitamin D include egg yolk, fatty fish and beef liver. It is very difficult to obtain adequate Vitamin D3 from food sources alone.

Vitamin D3 Supplementation is recommended. Usually 2,000 IU to 5,000 IU daily. It is best to also supplement with Vitamin K2 to prevent calcification of the arteries.

Test - Once a year have a Vitamin D blood test and aim to be in the range of 50 - 80 ng/mL. The blood test you need is called 25(OH)D. An at-home test kit is available here.

 

DHEA

DHEA stands for Dehydroepiandrosterone – the medical world is rife with acronyms, now we know why! DHEA is a precursor hormone also synthesized from cholesterol, secreted by the adrenal glands and metabolized in the gonads and skin.

When DHEA levels are low, the body will not have adequate hormone production. This imbalance can leave one feeling flabby, fatigued and stressed and susceptible to many diseases of aging.


Quick Facts about DHEA

  • DHEA is the most abundant hormone precursor in the body.
  • In men and women alike, DHEA peaks by age 25 then drops each year after at a rate of about 2% each year.
  • The aging process is tied to a decrease in hormones like DHEA and growth hormone, and is tied to an increase in cortisol (the stress hormone).
  • DHEA has a multitude of benefits backed by scientific studies.
  • When DHEA is applied to the skin it is about 90% more active than when we take it as a pill. DHEA metabolism occurs in the skin naturally.
  • DHEA is converted to other hormones like estrogen, testosterone and about 50 other hormones.
  • DHEA is not addictive or habit forming, and is available over the counter without a prescription.
  • DHEA has no dangerous side effects.


DHEA is a Building Block for hormones, sebum, collagen, cartilage and more.


Benefits of DHEA

  • Reduces risks of cancer
  • Supports cardiovascular health
  • Helps improve deep REM sleep
  • Critical for lean muscle development
  • Reduces both visceral and subcutaneous abdominal fat
  • Supports strong bones
  • Supports formation of cartilage and collagen
  • Allows softer skin and fades age spots
  • Reduces risks of UV and chemical carcinogens
  • Supports immune system
  • Reduces effects of menopause and andropause
  • Helps reduce risks of dementia and Alzheimer’s disease
  • Improvements in mood, libido, skin health and bone strength. Less anxiety and depression.
  • Improves energy, focus and sense of well being
  • DHEA counterbalances the damaging effects of chronically elevated cortisol so it is often called the anti-stress hormone

    Anti-aging Plan

    The best anti-aging plan is a comprehensive approach.

    How to slow the aging process:
  • Eat a nutrient-dense diet, centered on unprocessed, whole foods with plenty of fresh vegetables and fruits.
  • Hydrate properly. Drink filtered water; about half your body weight in ounces of water (for example, a person weighing 150 pounds needs approximately 75 ounces of water per day).
  • Exercise daily.
  • Get 8 hours of sleep per night.
  • Maintain healthy hormones. Twist 25 DHEA cream daily is a good start. Have your hormone levels tested.
  • Supplement wisely, including Vitamin D3, Omega-3 fish oil, magnesium and Vitamin K2.
  • Reduce and manage stress. 


“Of all the bioidentical hormones I have used in my practice, the one that gives the biggest bang for the buck is DHEA. It is inexpensive [available without a prescription] and has proven to be an effective treatment for a wide variety of conditions. If I only had one adrenal hormone to use, it would be DHEA.” Dr. David Brownstein, MD




References
(1) Brownstein, David. “DHEA to the Rescue.” Newsmax Health. NewsMax Media, 16 May, 2011. Web. 03 Aug. 2015.
(2) Hossein-nezhad A, Holick MF. Vitamin D for Health: A Global Perspective. Mayo Clinic proceedings Mayo Clinic. 2013;88(7):720-755. doi:10.1016/j.mayocp.2013.05.011.
(3) Labrie C.; Flamand M, Belanger A, Labrie F. High bioavailability of dehydroepiandrosterone administered percutaneously in the rat. J Endocrin 1996;150(Suppl):S107-S118.
(4) Labrie F, Bélanger A, Bélanger P, Bérubé R, Martel C, Cusan L, Gomez J, Candas B, Chaussade V, Castiel I, Deloche C, Leclaire J. Metabolism of DHEA in postmenopausal women following percutaneous administration. J Steroid Biochem Mol Biol. 2007 Feb;103(2):178-88. Epub 2006 Nov 3. PubMed PMID: 17084625.
(5) Naeem, Zahid. “Vitamin D Deficiency- An Ignored Epidemic.” International Journal of Health Sciences 4.1 (2010): V–VI. Print.
(6) Penckofer S, Kouba J, Byrn M, Ferrans CE. Vitamin D and Depression: Where is all the Sunshine? Issues in mental health nursing. 2010;31(6):385-393. doi:10.3109/01612840903437657.
(7) Stevenson S, Thornton J. Effect of estrogens on skin aging and the potential role of SERMs. Clinical Interventions in Aging. 2007;2(3):283-297.
(8) “Vitamin D and Bone Health.” Osteoporosis Clinical Updates. National Osteoporosis Foundation, February 2012. Web. 03 Aug. 2015.




About the Writer


Erin Chamerlik is the founder of Get Better Wellness, Inc., a wellness-focused health and nutrition education company located in Nashville, TN. Learn how you can reach optimal health through a whole food eating plan that integrates ancient wisdom with an innovative, science-based approach to health and wellness.

Erin extends her message through weekly podcasts, public workshops, social media (Twitter, FaceBook, Pinterest and Instagram) and she blogs at GetBetterWellness.com


Connect with Erin Chamerlik - Get BetterWellness

More News

https://s3.amazonaws.com/findit-pictures/39961/90f68580-a14c-46c2-8c8c-edf445d2460a.jpg

Learn About Twist 25 DHEA Cream On The Forever Young Radio Show This Weekend

Learn About Twist 25 DHEA Cream On The Forever Young Radio Show This Weekend

Released On: 4/18/2019
Views: 13446

https://s3.amazonaws.com/findit-pictures/39961/f5f6946d-8a94-4b20-995f-4d40bdcaa443.jpg

When You Feel Good, You Look Good

When You Feel Good, You Look Good

Released On: 1/23/2019
Views: 13343

https://s3.amazonaws.com/findit-pictures/39961/b9a57cb3-5fae-4ee4-a97c-331594d1bdb4.jpg

What is DHEA? Why use it?

Science shows that by maintaining DHEA as a simple daily humans can stay healthy and happy with no dangerous side effects. Benefits include deeper REM sleep, better cardiovascular health, reduced risk of cancer, stronger bones, softer skin, stron ...

Released On: 1/15/2019
Views: 13613

https://s3.amazonaws.com/findit-pictures/39961/8c24e948-6117-4e29-9bb2-b4ce2048b80e.jpg

DHEA for Men


Released On: 11/7/2018
Views: 14105

https://s3.amazonaws.com/findit-pictures/39961/53cf0991-4f34-49df-b087-a8ded24c4549.jpg

Is DHEA Safe? How to use DHEA


Released On: 10/25/2018
Views: 14233

https://s3.amazonaws.com/findit-pictures/39961/fc43826f-d29d-4bb4-811c-1f342f9fd221.jpg

Tune In To The Forever Young Radio Show To Learn About Twist 25 DHEA Cream

Find Out About What DHEA Is And Why Twist 25 DHEA Cream Should Be Part Of Your Daily Routine

Released On: 9/7/2018
Views: 14139

https://s3.amazonaws.com/findit-pictures/39961/3a89bda6-b84c-4e47-8cf2-d1f49052a248.jpg

Do You Have Low Bone Mass? Are You A Woman Interested In Bone Health?

Do You Have Low Bone Mass? Are You A Woman Interested In Bone Health?

Released On: 9/4/2018
Views: 14351

https://s3.amazonaws.com/findit-pictures/39961/2b72e3e3-b04a-4761-bdbc-66eca510e9f0.jpg

Top 12 Reasons to Use Twist 25 DHEA Cream

Top 12 Reasons to Use Twist 25 DHEA Cream

Released On: 8/29/2018
Views: 17278

https://s3.amazonaws.com/findit-pictures/39961/e2f7f445-e3b4-4607-847c-4eee74b3152c.jpg

DHEA Allows Deep Sleep And Less Fat


Released On: 8/16/2018
Views: 14840

https://s3.amazonaws.com/findit-pictures/39961/0c9a062b-ac44-4b72-b064-e6ca5576643c.jpg

Doctors told how to increase testosterone levels in men


Released On: 8/2/2018
Views: 14666

https://s3.amazonaws.com/findit-pictures/39961/996c9191-790c-4f90-8d24-33df6539756a.jpg

DHEA Improves Bone Density and Cartilage

DHEA Improves Bone Density and Cartilage

Released On: 7/17/2018
Views: 22503

https://s3.amazonaws.com/findit-pictures/39961/fd7c8a10-856e-4576-9843-fc29dc3cd190.jpg

The Forever Young Radio Show Broadcast On Twist 25 DHEA Cream Is Now Live On Youtube

The Forever Young Radio Show Broadcast On Twist 25 DHEA Cream Is Now Live On Youtube

Released On: 5/16/2018
Views: 15662

https://s3.amazonaws.com/findit-pictures/39961/5fe39b71-a3ab-4b6c-899d-bb2c432189cb.jpg

What is DHEA ? How to use DHEA – a daily skin cream called Twist 25

What is DHEA ? How to use DHEA – a daily skin cream called Twist 25

Released On: 5/14/2018
Views: 13914

https://s3.amazonaws.com/findit-pictures/39961/6900eea2-fc5a-49b5-849f-3726b8aef247.jpg

A Healthy Spring Gift Fer Ye!

Twist 25 DHEA Cream Is On Sale From Twist 25

Released On: 3/8/2018
Views: 15164

https://s3.amazonaws.com/findit-pictures/39961/ba44aa91-3183-4162-aa91-2ed642f89f51.jpg

Tune In To The Forever Young Radio Show This Saturday To Learn About Twist 25 DHEA Cream From Health2Go

Tune In To The Forever Young Radio Show This Saturday To Learn About Twist 25 DHEA Cream From Health2Go

Released On: 10/11/2017
Views: 15919

https://s3.amazonaws.com/findit-pictures/39961/7e4cc571-a74a-4154-aa27-9559ca1f5ff8.jpg

DHEA Supports Bone Strength And Cartilage Formation

DHEA Supports Bone Strength And Cartilage Formation

Released On: 11/13/2016
Views: 20297

https://s3.amazonaws.com/findit-pictures/39961/1e5fa561-2c9a-44f0-a98e-89dda85dd635.jpg

Maintain Good Health And Stay Healthy With Forever Young Radio Show October 29th And Twist 25 DHEA Cream From Health2Go


Released On: 10/27/2016
Views: 16953

https://s3.amazonaws.com/findit-pictures/39961/817f311a-ed6a-498b-8ff7-80ce63af23f9.jpg

Forever Young Radio Show September 24th Shows How To Stay Healthy With Twist 25 DHEA Cream From Health2Go


Released On: 9/22/2016
Views: 18077

Load More wait

Map

Health2Go, Inc.

Get Directions

Health2Go, Inc.

  • Houston, Texas 77070
    USA