Keep your house free of high fat and overly sweet

Keep your house free of high fat and overly sweet snack foods. If you never have any cookies, candy, or other yummy treats in your home, you don't have to resist eating them whenever you prepare yourself something to eat in the kitchen. Instead, stock up on healthy foods. For example, you could create a tray of fresh, bite-size vegetables to keep handy in your refrigerator. You should also have plenty of whole grain crackers to snack on.

Creating a meal plan in advance will make your goodness gummies keto easier, at least on the nutritional side. Plan out your day, and if you won't be at home, pack your meals in a cooler.
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