With summer finally here, it’s hard to resist the sun’s warm invitation to soak up your daily dose of vitamin D3. It feels good, it looks good and, better yet, it's good for your health too, right? But too much of a good thing, could be harmful with sun exposure being associated with dangerous skin cancers like melanoma.
Wearing a wide-brimmed hat and covering up with UV-protective clothing are wise choices, but what about sunscreens? Recently, sunscreens have taken some heat for containing toxic ingredients that get absorbed into the skin. So while you’re trying to protect from UV-generated free radicals, you may be soaking up radicals of a different kind when you apply sunscreen creams.
You’re probably thinking, “Oh great, if sunscreen is bad, now what do I do to stay safe in the sun?” Well, keep in mind these concerns about sunscreen creams are based on new science, so it is not altogether clear yet whether these sunscreen creams are causing more harm than good. From what we do know now, it does make sense when looking for a good sunscreen to watch out for the ones that use many synthetic chemicals and opt for a more natural mineral-based filter like zinc oxide and/or titanium dioxide.
Consider eating a balanced diet with lots of fruits and vegetables to supply many of the vitamins and minerals your skin needs for optimal health. Vitamin K2 found in foods like egg yolk, cheese and butter, supports bone health, cardiovascular health and the skin. Antioxidants such as beta-carotene, lycopene and vitamins C, E, and A, found in colorful fruits and vegetables, aid in blocking the sun’s UV free radicals that can harm skin cells and lead to sun spots or age spots, and skin cancer.
Get to Know the Skin You’re In
Skin is the body’s largest organ - the dermis. The pro-hormone DHEA has been found to be produced and metabolized in the skin. According to medical research done by Dr. Fernand Labrie, it was found that most hormones in post menopausal women are metabloised from DHEA in the skin. DHEA is also a base for skin oil or “sebum.” The body’s derma layer is constantly regenerating and quite absorbent which means it can take in both nutrients and toxins. Did you know that when you apply DHEA cream to your skin the risk of both chemical and UV carcinogens is reduced? Furthermore, the combination of coconut oil, vitamin E and co-enzyme Q-10 (found in Twist25’s DHEA cream) helps skin look and feel hydrated and helps fade keratoses, also known as “age spots” or “liver spots.”
Vitamin D3 is the Sunshine Vitamin. It is the only vitamin the body produces in the skin or dermis from exposure to sun light (UVB). Yet with today’s indoor living, clothing that covers most of our skin surfaces, and the use of sunscreens to reduce the risks of skin cancer, many people are deficient in Vitamin D3. Vitamin D3 has many hormone-like functions. It is an important pro-vitamin helping the body to utilize other nutrients.
According to MedicalNews Today, “the energy from the sun changes a chemical in the skin to vitamin D3, which is then carried to the liver and the kidneys where it is made into active vitamin D.” But what if practicing sun-loving skin safety means you’re not getting enough? Per Medical News Today, “The Vitamin D Council states that the vitamin is important for muscle function, the respiratory system, cardiovascular function, brain development, and it even has anti-cancer properties.” Additionally, vitamin D3 increases the absorption of calcium–crucial for good bone health, especially as we get older. So if you think you’re not getting enough vitamin D3 from sun exposure, consider a vitamin D3supplement. But remember, sunshine on the skin in moderation is good for you!
Find the Right Skin Care Routine
You may have a regular skin care routine for your face, but consider a whole-body skin care routine. It doesn’t have to be complicated or long. To make it easy, try these four steps:
Have a safe and healthy summer. Remember, it’s the little things we do each day that all add up to make a big difference!
Learn About Twist 25 DHEA Cream On The Forever Young Radio Show This Weekend
Released On: 4/18/2019
When You Feel Good, You Look Good
Released On: 1/23/2019
Science shows that by maintaining DHEA as a simple daily humans can stay healthy and happy with no dangerous side effects. Benefits include deeper REM sleep, better cardiovascular health, reduced risk of cancer, stronger bones, softer skin, stron ...
Released On: 1/15/2019
Released On: 11/7/2018
Released On: 10/25/2018
Find Out About What DHEA Is And Why Twist 25 DHEA Cream Should Be Part Of Your Daily Routine
Released On: 9/7/2018
Do You Have Low Bone Mass? Are You A Woman Interested In Bone Health?
Released On: 9/4/2018
Top 12 Reasons to Use Twist 25 DHEA Cream
Released On: 8/29/2018
Released On: 8/16/2018
Released On: 8/2/2018
DHEA Improves Bone Density and Cartilage
Released On: 7/17/2018
The Forever Young Radio Show Broadcast On Twist 25 DHEA Cream Is Now Live On Youtube
Released On: 5/16/2018
What is DHEA ? How to use DHEA – a daily skin cream called Twist 25
Released On: 5/14/2018
Twist 25 DHEA Cream Is On Sale From Twist 25
Released On: 3/8/2018
Tune In To The Forever Young Radio Show This Saturday To Learn About Twist 25 DHEA Cream From Health2Go
Released On: 10/11/2017
DHEA Supports Bone Strength And Cartilage Formation
Released On: 11/13/2016
Released On: 10/27/2016
Released On: 9/22/2016