Massage for Fibromyalgia: What You Should Know

Fibromyalgia: An Overview

Fibromyalgia is a chronic disease causing muscle and joint pain all over the body. Along with the ongoing pain, many report fatigue, difficulty sleeping, headaches, and trouble concentrating. Since symptoms of fibromyalgia can be different from person to person, management is often a combination of treatments rather than a single solution. Some also opt for massage therapy as part of their comfort and overall well-being along with medication and exercise.

Can massage therapy help? Yes!

Massage therapy is often used to relieve muscle tension and encourage relaxation. Gentle massage could help people living with fibromyalgia by easing stiffness, improving circulation and encouraging muscles to relax. Some people also report that regular massage sessions make them less stressed and comfortable. Massage may offer some temporary relief from some of the physical discomfort associated with fibromyalgia, although results vary from person to person. Some studies have demonstrated that massage techniques may help to improve pain, anxiety and quality of life if used regularly as part of an overall treatment plan.

Selecting the Appropriate Massage Technique

Not all massages are appropriate for people with fibromyalgia. Deep tissue massage may not be comfortable every time, as the condition can heighten sensitivity to pressure. Many people would do better with gentler methods that aim to relax, rather than to aggressively manipulate the muscles. Always inform a qualified massage therapist about your condition so they can modify the pressure and treatment according to your comfort level. It is important to speak up during the session so that the massage remains therapeutic and not painful.

Only One Part of Treatment is Massage

Massage may help some symptoms, but it is not a cure for fibromyalgia. The condition usually requires a personalised treatment plan which includes medication, regular physical activity, stress management and healthy sleep habits. Massage therapy works best when used in addition to, rather than instead of, these approaches. It is a good idea to speak with your healthcare provider about your symptoms before beginning regular massage sessions to see if massage is right for you.

Your Wellbeing Over Time

Living with fibromyalgia can be difficult, but small lifestyle changes can make a big difference. Regular massage may make some people feel more relaxed, reduce muscle tension and improve their overall quality of life. Fibromyalgia is different for everyone, so it can take a little time to find the type of massage that works best for you. Working with experienced health care professionals and qualified massage therapists can support you to develop a balanced approach to managing symptoms and looking after your wellbeing in the long term. 

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