Fascia Therapy for Aging: Staying Mobile and Pain-Free

Fascia is a stretchy tissue that supports and connects different parts of the body. Over time, due to inactivity, injuries, or daily wear and tear, fascia can tighten and cause stiffness or pain. Fascia therapy helps release this tightness through gentle stretching, pressure, and movement techniques. This improves blood flow, helps muscles move better, and reduces discomfort. For aging adults, it can make a big difference in staying active and comfortable.

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