Why Real Wasabi Is Good for Your Health

Most people know wasabi as that spicy green paste that comes with sushi—but here’s the thing: what you’re eating probably isn’t real wasabi. In fact, true wasabi is pretty rare. What you usually get is a mix of horseradish, mustard, and green food coloring. Real wasabi comes from a plant called Wasabia japonica and has been a part of Japanese culture for centuries—not just because of its distinctive flavor, but also because of its potential health benefits. Unlike the fake stuff, real wasabi is packed with natural compounds that may help support your brain, heart, and immune system.

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