2 variations of a CARs ish shouldera
2 variations of a CARs (ish) shoulder movement to incorporate into the warmup portion of your yoga practice from hands & knees. Be sure to emphasize the internal rotation initially through the shoulder extension portion before externally rotating for the shoulder articulation. Save and share if you dig it😎.
#frc #mobility #kinstretch #modernvinyasa #yogaforathletes #modernyoga
Yoga Jits Surf