2/8/2022 2:34:30 PM
Liftoffs cramp city
Liftoffs = cramp city. Mobility work = cramp city. It ain’t fun but it sure does work. It’s not as simple as a static stretch here and there… but u already knew that🥷.
#frc #kinstretch #mobility #modernvinyasa #breath #movedaily #movementculture #yogaaday #practicedaily
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