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Most things are subjective... here’s how I have been practice twisting ardha THIS WEEK and y... -The hovering hand to help emphasize trunk stability and force me to focus more on the balance aspect of the posture. -The bent standing leg to help emphasize hip stability and allow for the back leg to extend more accessibly.
-Dorsiflexion of the back leg to help “stay out of the lower back” since it was very sore last week.
Just some real life practice for me and my logic / some insight into my mindset on poses and modifications...
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