Today my newest program “Yoga for cross-training” drops on @alomoves . I’m so hyped on it:). This series more that any others is super indicative to my personal practice and in person teaching style. It’s built for active people without any flexibility prerequisites(Bc not everyone is super flexible). This program is all about improving performance, mitigating recovery time and working into some of those tight and stuff areas from your active lifestyle. Use the code “CALV” for a FREE 30 DAY TRIAL click the link in my bio to peep👊.