2/8/2022 2:34:30 PM
What if I told you this position has far mores
What if I told you this position has far more versatility to create “healthier more open hips” than a lot of the standard yoga stretches at the end of class... but to someone who really knows their shit this pose really isn’t even a first option (especially in a 1 on 1 setting). Science and available information is evolving... so should teaching:) #yogaforathletes
2/8/2022 2:33:16 PM
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