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𝗦𝗛𝗢𝗨𝗟𝗗𝗘𝗥𝗦💪🏼⁣

Aka my fav🤗⁣

If you’re ready to set your shoulders on fire🔥 try this one out! ⁣

As usual, nothing crazy, fancy, or complicated. ⁣

Just the basics, because the basics WORK. ⁣

Did this workout on Saturday and LOVED it! ⁣

Save, share, tag a friend you will be doing this with! 👯‍♀️⁣

𝗦𝘂𝗽𝗲𝗿𝘀𝗲𝘁:⁣

➕Seated Smith Machine Shoulder Press - 4 sets of 10 ⁣

➕DB Lateral Raises - 4 sets of 12⁣

➕Chest Supported Y raises - 4 sets of 15⁣

➕Single Arm Arnold Press - 4 sets of 12 each arm⁣

➕Front to Lateral Raises - 4 sets of 10⁣

Let me know if you try this one out and how you like it 🤗⁣

Consistency > perfection ♥️⁣

Outfit details ⁣

Top: @fourthirteen_apparel ⁣

Leggings: @balanceathletica⁣

@hydrojug: code “Regan”

#shoulders #shoulderworkout #shoulderday #upperbodyworkout #workoutideas #workoutmotivation #pregnant #pregnancy #pregnancyjourney #fitpregnancy #19weeks #19weekspregnant #2ndtrimester #healthy #armworkout #armday #pregnantbelly #pregnancyworkout #workoutroutine #swipeworkout #hardwork #strengthtraining #girlswholift #nutrition

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