Regan Patterson

Regan Patterson

Get Sweatin

Your mental health suffering is not worth anys

Regan Patterson
Regan Patterson 8/11/2021 3:23:05 PM

Your mental health suffering is not worth any amount of weight loss. ⁣

Let me share my journey with weight loss.⁣

When I first started to lose weight and see results, it started to become an obsession.⁣

I was so happy to see results, to finally start feeling good about my body.⁣

But that led to being fearful of food.⁣

I would avoid social events so I wouldn’t mess up my macros.⁣

I specifically remember crying because I wanted to go to my friend’s birthday dinner but was stressed about food.⁣

I would panic if I had to miss a workout.⁣

I thought certain foods would automatically lead me to gain my weight back.⁣

But let me tell you, it’s not worth it.⁣

It’s worth it to put in the time to learn how to live a flexible, balanced life.⁣

Sure, you may lose weight, but if you don’t take the time to be comfortable around ALL foods, it won’t last.⁣

You will restrict and you will burnout.⁣

Which is exactly what I did.⁣

I got to a point where I couldn’t live like that and started reverting back to my old ways.⁣

Guess what happened? I starting piling on the pounds again.⁣

I thought to myself, WHAT am I doing?⁣

There has got to be a different way!⁣

Luckily there was.⁣

This is one of the many reasons I became a coach myself.⁣

I thought if I struggled with this, I know I’m not the only one.⁣

I wanted to help people live balance, flexible, and with food freedom.⁣

I always thought weight loss had to be miserable.⁣

But it doesn’t! There is another way!⁣

If the method is unsustainable, the results will be unsustainable.⁣

And that’s why I started my coaching business Lift, Eat, Repeat.⁣

To empower women. To show them there IS another way to achieve their goals without sacrificing their mental health.⁣

And look, the holidays are coming.⁣

Don’t you want to go into the holidays empowered and informed about what decisions to make?⁣

To enjoy the holidays without guilt and STILL see amazing results?⁣

The holidays don’t have to be an excuse to make it a free for all.⁣

You can enjoy them and still see results.⁣

Let us help you.⁣

@morganleighmiller has 𝟭𝟬 more spots available for the month of August.⁣

Apply to link in bio!

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Regan Patterson
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Regan Patterson

Get Sweatin

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