Regan Patterson

Regan Patterson

Get Sweatin
https://www.findit.com/reganpatterson

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Regan Patterson
Regan Patterson 2/4/2022 2:26:20 PM

๏ปฟ๐——๐—ถ๐—ฑ ๐˜†๐—ผ๐˜‚ ๐—ธ๐—ป๐—ผ๐˜„ ๐—น๐—ฎ๐—ฐ๐—ธ ๐—ผ๐—ณ ๐˜€๐—น๐—ฒ๐—ฒ๐—ฝ ๐—ฐ๐—ฎ๐—ป ๐˜€๐˜๐—ฎ๐—น๐—น ๐—ณ๐—ฎ๐˜ ๐—น๐—ผ๐˜€๐˜€? โฃ

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Yes, nutrition matters.โฃ
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Yes, movement matters.โฃ
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But SLEEP matters, and itโ€™s often overlooked when it comes to fat loss.โฃ
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So how does it affect the body?โฃ
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Lack of sleep affects the hormones.โฃ
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So when your sleep quality sucks, the hormone leptin decreases. Leptin helps us identify when we are full.โฃ
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Also, the hormone ghrelin increases. Ghrelin is the hormone that tells us we are hungry. โฃ
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A combo of leptin decreasing and ghrelin increasing can cause us to overeat!โฃ
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Hyperpalatable foods become more enticing!๐Ÿช๐Ÿ”๐Ÿ•๐ŸŸ๐Ÿฆโฃ
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Next is stress levels. ๐Ÿ˜ฃโฃ
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It can negatively affect stress and when we are stressed, our desire to take care of ourselves in our lifestyle choices goes down. โฃ
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And even if you do decide to workout with lack of sleep, thatโ€™s adding stress on top of stress ๐Ÿ‘Ž๐Ÿผโฃ
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Iโ€™d rather my clients skip their workout with lack of sleep then put their body through EXTRA stress!โฃ
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Our bodies do not function optimally under stress, so ditch the workout if your sleep sucked!โฃ
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And it can also cause poor performance and possibly injury when working out with poor sleep quality.โฃ
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๐˜›๐˜ช๐˜ฑ๐˜ด ๐˜ง๐˜ฐ๐˜ณ ๐˜ฃ๐˜ฆ๐˜ต๐˜ต๐˜ฆ๐˜ณ ๐˜ด๐˜ญ๐˜ฆ๐˜ฆ๐˜ฑ? โฃ
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๐Ÿ‘‰๐ŸผStart by going to bed 15-30 min earlier. โฃ
๐Ÿ‘‰๐ŸผNo caffeine after 12 pm.โฃ
๐Ÿ‘‰๐ŸผHave a bedtime routine - like reading or meditating.โฃ
๐Ÿ‘‰๐ŸผWorkout in the morning instead of the evenings. โฃ
๐Ÿ‘‰๐ŸผNo screen time an hour before bed.โฃ
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I know it can be hard for people to get a solid 8 hours every night (especially us parents!)โฃ
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But any improvement to your sleep quality will help!โฃ
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You can be hitting your macros, and crushing your workoutsโ€ฆโฃ
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But if your sleep quality is lacking, then it can stall your results!โฃ
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๐—ช๐—ผ๐—ฟ๐—ธ ๐—ผ๐—ป ๐—ด๐—ฒ๐˜๐˜๐—ถ๐—ป๐—ด ๐˜๐—ต๐—ผ๐˜€๐—ฒ ๐˜‡๐˜‡๐˜‡โ€™๐˜€!! ๐Ÿ˜ด๐Ÿ˜ด๐Ÿ˜ด

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Regan Patterson
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Regan Patterson

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