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𝗜𝗳 𝘆𝗼𝘂 𝘁𝗿𝗲𝗮𝘁 𝘆𝗼𝘂𝗿 𝗴𝗼𝗮𝗹𝘀 𝗮𝘀 𝗮 𝗵𝗼𝗯𝗯𝘆, 𝘆𝗼𝘂’𝗹𝗹 𝗻𝗲𝘃𝗲𝗿 𝘀𝗲𝗲 𝗿𝗲𝘀𝘂𝗹𝘁𝘀. ⁣

You can’t be upset over the results you’re not getting for the work you’re not putting in. ⁣

Look, fat loss is 𝘏𝘈𝘙𝘋. ⁣

It takes time, patience, dedication, consistency, and grit. ⁣

You can’t just put in the work only when you feel like it and expect to have amazing results.⁣

You can’t give 50% effort and expect 100% of the results.⁣

This is why it’s SO important to find a sustainable way of living. ⁣

Because fat loss is hard enough as it is, and throw in the factor of taking a route that is not suitable for you... ⁣

That’s a recipe for failure. ⁣

If you love carbs, I don’t suggest doing low carb to lose weight. ⁣

If you hate cardio, I don’t suggest doing lots of cardio to lose weight.⁣

If you hate intermittent fasting, I don’t suggest doing it. ⁣

Find what you enjoy and put in the damn work. ⁣

Cause regardless, there will be times that are HARD. ⁣

There will be times you want to just quit. ⁣

But that will get you results 0% of the time.⁣

If it was easy, everyone would be in the best shape of their life. ⁣

Put in the work. ⁣

Day in and day out. ⁣

Keep going when you mess up.⁣

Be patient AF.⁣

Be as consistent as possible.⁣

Do it when you don’t feel like it.⁣

Treat your goals as a top priority and you WILL see results. ⁣

Believe that you can do hard things and watch what you can accomplish. ⁣

👏🏼👏🏼👏🏼

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