Download The Findit App

Share Your Posts On These Major Social Networks

Instatag Your Posts to Instagram Facebook + Twitter

Right Now

𝗜 𝗹𝗼𝘀𝘁 𝟰𝟬 𝗹𝗯𝘀 𝘁𝗵𝗲𝗻 𝗴𝗮𝗶𝗻𝗲𝗱 𝟲𝟬+ 𝗯𝗮𝗰𝗸. ⁣

This is why I’m so passionate about sustainability. ⁣

Back in 2012, I didn’t know anything about nutrition or fat loss. ⁣

I was told to cut out carbs to lose weight. ⁣

At the time, Atkins was popular. ⁣

So I did it. ⁣

I lost 40 lbs. and felt great!⁣

But it’s obviously not sustainable (especially for me) to eliminate carbs forever. ⁣

So what happened after the fact? ⁣

I gained 60+ lbs back. ⁣

Cutting carbs taught me nothing at all except to restrict a food group.⁣

So there I was back at square one.⁣

Frustrated. Feeling hopeless. Wondering what to do next. ⁣

I felt like I was never going to lose weight and be able to keep it off.⁣

But what I’ve learned is the actual time spent losing weight is relatively short. ⁣

We spend more time maintaining our weight loss than we do actually losing weight. ⁣

So instead of focusing on the end results, it’s important to focus on the daily habits that will help us maintain effortlessly. ⁣

So that when you achieve your goal, you won’t be back at square one like I was.⁣

From day 1, implement sustainable habits.⁣

Nothing drastic, nothing extreme. ⁣

Those things will not last.⁣

Trust me, I would know.⁣

Don’t make the same mistake I did.⁣

Slow down, take the time to learn, take the time to create the habits you can do forever.⁣

Diets teach you what to do, but not why you’re doing it and that will lead to you being discouraged when things get tough. ⁣

Give yourself a realistic timeline. ⁣

It’s not a race, you have the rest of your life. 😎⁣

Spend this whole year creating habits that you can sustain for a lifetime.⁣

So not only will you lose weight, but you’ll keep it off 𝘧𝘰𝘳𝘦𝘷𝘦𝘳. 👏🏼⁣

𝗢𝘂𝘁𝗳𝗶𝘁: @balanceathletica


#fatloss #weightloss #weightlossjourney #sustainability #health #wellness #healthylifestyle #habits #createhealthyhabits #weightlosstips #fatlosstips #coach #dedication #weightlossmotivation #loseweightkeepitoff

More Posts

n
1 Apr 2021
0 comments
g
24 Mar 2021
0 comments
Or soy
21 Mar 2021
0 comments
g
17 Mar 2021
0 comments
n
11 Mar 2021
0 comments
I d say
9 Mar 2021
0 comments
5 Mar 2021
0 comments
h
24 Feb 2021
0 comments
g
5 Feb 2021
0 comments
Iy
26 Jan 2021
0 comments
To be
24 Jan 2021
0 comments
g
18 Jan 2021
0 comments
17 Jan 2021
0 comments
f
13 Jan 2021
0 comments
8 Jan 2021
0 comments
s
5 Jan 2021
0 comments
Load More wait