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𝗪𝗵𝘆 𝘀𝗺𝗮𝗹𝗹 𝗰𝗵𝗮𝗻𝗴𝗲𝘀 𝗺𝗮𝗸𝗲 𝗮 𝗯𝗶𝗴 𝗱𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝗰𝗲 👇🏼⁣

I started my cut in September this year and here are my results so far. ⁣

I started with my calories well above 2,000 and haven’t had to make any drastic macro cuts yet (I am below 2,000 calories now though). ⁣

@mycoachlacy has been helping me through this cut (yes, coaches have coaches too!) ⁣

Even through the holidays and all that, one thing I have done to get results: ⁣

Consistency ⁣

Has everyday been perfect? ⁣

Of course not.⁣

But MOST of the time I’m on my game. ⁣

If perfection was required, we would all fail. ⁣

There is also only like a 3-5 lb difference between these 2 photos! ⁣

But you can see it in my legs, waist, and arms for sure. ⁣

I strength train 5-6 days a week (that’s what works for me and my schedule - and have been doing that for a couple years now) and have a step goal of 7,500. ⁣

The only formal cardio I do is 10 min incline walk before and after my lifts that she added in recently. ⁣

Nothing crazy 🤗⁣

My life isn’t consumed by hours of working out. ⁣

I don’t eat super low calories.⁣

Just a solid, sustainable plan.⁣

Just wanted to remind you that you can get results without crazy intense protocols. ⁣

What you need is just consistency!⁣

Just wanted to share my cut update with you and will share another update when I get to the end of my cut! ⁣

Taking my cut as if my wedding was still in February, to get a better idea of what I can spend improving (and building) when I take myself out of a deficit for a while before cutting again before my wedding in December! ⁣

Which is just another reminder: you shouldn’t always be dieting! ⁣

Anyways, hope this helps and if you have any questions, drop it in the comments 💕

1h

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regan_patterson

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#fatloss #transformation #weightloss #caloriedeficit #flexibledieting #fatlosstips #weightlossjourney #weightlosstips #weightlosstransformation #coaching #beforeandafter #transformation #wednesday #wednesdaywisdom #caloriecounting #workout #workoutmotivation #strengthtraining

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