GLUTE DAY I'm going to add a text label to the first so if you go to my profile, it’ll be easy for you to identify which workout is which 😊⁣⁣⁣🍑⁣⁣⁣🍑

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This one was a fun one! It only took me about 45-50 minutes too! ⁣⁣⁣🙌🏼
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Here’s everything that I did: ⁣⁣⁣
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⚡️Banded Hip Thrusts - 3 sets of 8 reps ⁣⁣⁣
(Keep your chin tucked on hip thrusts) ⁣⁣⁣
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⚡️Weighted Reverse Lunges - 3 sets of 8 reps each leg ⁣⁣⁣
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Superset - 3 rounds: ⁣⁣⁣
⚡️Sumo Kettlebell Squats - 15 reps ⁣⁣⁣
⚡️Dumbbell Single Leg Deadlift - 8 reps each leg ⁣⁣⁣
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⚡️Banded Side Steps - 1 round 45 seconds ⁣
⚡️Banded Glute Bridges - 1 round 50 reps ⁣(Keep chin tucked, and notice how I dig my shoulders and elbows into the ground so I can push up and out simultaneously) ⁣
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BURNOUT: ⁣⁣⁣
⚡️Bent Over Hip Abductions - 25 reps ⁣⁣⁣
⚡️Straight Up Hip Abductions - 25 reps ⁣⁣
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Try this out on your next Glute day and let me know how you like it 🍑