Happy Monday!! And happy leg day 😏⁣
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Posted an upper body yesterday so here’s a lower body workout today 🙌🏼⁣
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Complete each exercise 4-5 times then move on to the next: ⁣
✖️1/2-1 Full KB Deadlift - 10-12 reps ⁣
✖️Weighted Bulgarian Split Squats - 10-12 reps each leg ⁣
✖️Banded Goblet Squat Step Outs - 10 each way ⁣
✖️B-Stance Deadlift - 10-12 each leg ⁣
✖️Wide to Small Reverse Lunge - 8-10 each leg ⁣
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Use what weights are challenging for you, and that could even just be body weight! And that’s fine, we all start somewhere. 💪🏼⁣
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Just because the weekend is here, doesn’t mean it has to derail your progress. ⁣
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Set up a plan for this weekend with goals you can execute. Keep yourself in a routine as best as possible!! You got this. 💪🏼♥️