Happy Wednesday friends! 💪🏼⁣
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I love Wednesday’s! I love having a fresh start, thinking of what I can accomplish for the week, and start executing immediately!⁣
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I recorded yesterday’s leg day and wanted to share it with you this morning! I’m feeling it today 😅⁣
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✖️1-1/4 Banded Barbell Hip Thrusts - 4 sets of 8-10 reps ⁣
✖️Romanian Deadlifts - 4 sets of 8-10 reps ⁣
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Superset:⁣
✖️Deficit Static Lunges - 4 sets of 8-10 each leg⁣
✖️B-Stance Deadlifts - 4 sets of 10 each leg ⁣ ⁣
✖️Banded Touch & Go Goblet Squats - 4 sets of 12-15 reps ⁣
✖️Constant Tension Banded Side Steps - 15-20 each leg ⁣
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I really enjoyed this one and hope you try it out or give you ideas for your current programming 🙌🏼⁣
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A few days into my cut and I’m already to be done 😂😂 I hate cutting, I’m already thinking about my reverse diet lol! But this cut is only going to be about 5-6 weeks before I pull myself out of a deficit. ⁣
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I have engagement photos mid-March so just doing a mini cut before then. Wish me luck for the rest of it 😂 I’m gonna need it! Lol. ⁣
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Have a great Monday! Stay focused on your goals and no matter how your weekend went, today is a new day and you didn’t ruin anything. Just keep going. 💪🏼