I m about to make your life a lot easier No
I’m about to make your life a lot easier! No single food will make you gain fat and no single food can make you lose fat.
😱😱😱😱😱😱
What makes you fat then? Eating in a calorie surplus consistently.
What’s a calorie surplus? Eating more calories than your body burns.
What makes you lose fat? Eating in a calorie deficit consistently.
What’s a calorie deficit? Eating less calories than your body burns.
P.S. Your body burns calories outside of exercise alone 😉
Anyways, there is no perfect food, food combination, or elimination of foods that will magically make you lose weight.
It’s a very simple concept. (I said simple, not easy!)
So next time Debbie from work tells you don’t eat fruit cause sugar and carbs makes you fat, tell Debbie to shove it.
Okay maybe don’t do that, but tell her about how we really lose weight! #science
There are no fat burning foods, and it’s just as silly to call a food a “superfood.”
Have a well rounded diet, eat in a calorie deficit if you wanna shed some fat, and strength train to preserve that muscle mass. 💪🏼