Download The Findit App

Share Your Posts On These Major Social Networks

Instatag Your Posts to Instagram Facebook + Twitter

Right Now

𝗛𝗲𝘆 𝗰𝗵𝗿𝗼𝗻𝗶𝗰 𝗱𝗶𝗲𝘁𝗲𝗿, ⁣

It’s Monday again. ⁣

That means it’s time to show up to work and announce to your co-workers what new diet you are starting today. ⁣

They roll their eyes quietly because you both know that you’ve said this before. ⁣

You also secretly know that it’s not going to work either because in a couple weeks, you’ll be burnt out and wishing you had better results. ⁣

You went overboard over the weekend and are re-committing again. ⁣

How many times have you done this? ⁣

Deep down you feel ashamed that you are starting over on a Monday again. ⁣

What’s the solution? ⁣

Not doing a diet that has you going crazy by Thursday and binging beer and pizza by Friday. ⁣

You don’t have to be miserable to hit your goals. ⁣

You don’t have to miss or feel deprived of the foods you love. ⁣

How do you stop from going crazy on the weekends? ⁣

𝘉𝘺 𝘯𝘰𝘵 𝘥𝘦𝘱𝘳𝘪𝘷𝘪𝘯𝘨 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧 𝘢𝘭𝘭 𝘸𝘦𝘦𝘬. ⁣

My clients are learning the tools to be flexible, consistent, and patient. ⁣

They know they can have any foods they want in moderation.⁣

I didn’t lose 80 lbs by restricting every food I loved for over 2 years. ⁣

Instead of having a whole pizza on the weekends, try having a slice or 2 on a Tuesday. ⁣

Instead of getting a large ice cream cone after demolishing a burger and fries on a Saturday with friends, try having a small bowl of ice cream a couple nights a week. ⁣

You’ll learn these foods don’t hold power over you. ⁣

They can easily fit into any day of the week and allow you to hit your goals.⁣

Deprivation is not the key to fat loss. ⁣

Consistency and flexibility is.⁣

So today, don’t recommit to that fad diet you swear is gonna work this time.⁣

Try something different.⁣

Deprivation hasn’t been working, it’s not going to start magically working. ⁣

No amount of willpower is going to beat it.⁣

“But what if I overeat the small portion of ice cream?”⁣

That’s fine.⁣

It takes practice. ⁣

It takes messing up.⁣

But what you were doing already wasn’t working, so what do you have to lose?


#diet #chronicdieting #dieter #monday #mondaymotivation #mondaymood #newweek #fatloss #dedication #fatlossjourney #fatlosstips #weightloss #weightlosstransformation #transformation #beforeandafter #weightlossinspiration #weightlossmotivation #flexibledieting #dieting #strengthtraining #girlswholift #workout #workoutmotivation #caloriecounting

More Posts

n
1 Apr 2021
0 comments
g
24 Mar 2021
0 comments
Or soy
21 Mar 2021
0 comments
g
17 Mar 2021
0 comments
n
11 Mar 2021
0 comments
I d say
9 Mar 2021
0 comments
5 Mar 2021
0 comments
h
24 Feb 2021
0 comments
g
5 Feb 2021
0 comments
Iy
26 Jan 2021
0 comments
To be
24 Jan 2021
0 comments
g
18 Jan 2021
0 comments
17 Jan 2021
0 comments
f
13 Jan 2021
0 comments
8 Jan 2021
0 comments
s
5 Jan 2021
0 comments
Load More wait