𝗛𝗲𝘆 𝗰𝗵𝗿𝗼𝗻𝗶𝗰 𝗱𝗶𝗲𝘁𝗲𝗿,
It’s Monday again.
That means it’s time to show up to work and announce to your co-workers what new diet you are starting today.
They roll their eyes quietly because you both know that you’ve said this before.
You also secretly know that it’s not going to work either because in a couple weeks, you’ll be burnt out and wishing you had better results.
You went overboard over the weekend and are re-committing again.
How many times have you done this?
Deep down you feel ashamed that you are starting over on a Monday again.
What’s the solution?
Not doing a diet that has you going crazy by Thursday and binging beer and pizza by Friday.
You don’t have to be miserable to hit your goals.
You don’t have to miss or feel deprived of the foods you love.
How do you stop from going crazy on the weekends?
𝘉𝘺 𝘯𝘰𝘵 𝘥𝘦𝘱𝘳𝘪𝘷𝘪𝘯𝘨 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧 𝘢𝘭𝘭 𝘸𝘦𝘦𝘬.
My clients are learning the tools to be flexible, consistent, and patient.
They know they can have any foods they want in moderation.
I didn’t lose 80 lbs by restricting every food I loved for over 2 years.
Instead of having a whole pizza on the weekends, try having a slice or 2 on a Tuesday.
Instead of getting a large ice cream cone after demolishing a burger and fries on a Saturday with friends, try having a small bowl of ice cream a couple nights a week.
You’ll learn these foods don’t hold power over you.
They can easily fit into any day of the week and allow you to hit your goals.
Deprivation is not the key to fat loss.
Consistency and flexibility is.
So today, don’t recommit to that fad diet you swear is gonna work this time.
Try something different.
Deprivation hasn’t been working, it’s not going to start magically working.
No amount of willpower is going to beat it.
“But what if I overeat the small portion of ice cream?”
It takes practice.
It takes messing up.
But what you were doing already wasn’t working, so what do you have to lose?
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