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๐ฌ๐ผ๐ ๐ฐ๐ฎ๐ป ๐ฒ๐ฎ๐ ๐๐ผ๐๐ฟ ๐ณ๐ฎ๐๐ผ๐ฟ๐ถ๐๐ฒ ๐ณ๐ผ๐ผ๐ฑ๐ ๐ฎ๐ป๐ฑ ๐๐๐ถ๐น๐น ๐น๐ผ๐๐ฒ ๐๐ฒ๐ถ๐ด๐ต๐
Did you know you can eat tacos, pizza, burgers, ice cream, donuts, cookies, etc. AND still lose weight? โฃ
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Did you know that youโre not โunhealthyโ if you enjoy those things? โฃ
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I thought to lose weight, I had to give up all my favorite foods. โฃ
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I thought I had to eat chicken and vegetables at every meal. โฃ
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I thought I had to workout everyday and do tons of cardio.โฃ
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I didnโt think Iโd ever lose the weight or keep it off because I didnโt know how I was never gonna eat a burger or some ice cream again.โฃ
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It wasnโt until I learned about energy balance that I truly started thriving. โฃ
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I started tracking macros but still had a lot to learn. โฃ
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I learned that I didnโt have to deprive myself of foods that I love. โฃ
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I learned that I could reach my goals because I learned moderation. โฃ
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I learned that perfection isnโt required. โฃ
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Taking extreme routes isnโt necessary.โฃ
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๐๐ถ๐ด๐ต ๐ค๐ฐ๐ฏ๐ด๐ช๐ด๐ต๐ฆ๐ฏ๐ค๐บ. โฃ
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Donโt listen to people who say carbs make you fat, or that you have to do tons of cardio to lose weight. โฃ
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Just need a calorie deficit, moderation, consistency, and patience. โฅ๏ธ
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